Our popular How To Meditate day retreats are ideal for anyone who would like an inspiring, enjoyable, and practical introduction to meditation. This retreat will include guided meditations, teachings from a qualified meditation instructor, and advice on how to start and maintain a daily meditation practice. Our day retreats allow people to relax, unwind, and feel mentally and physically rejuvinated. Simple and powerful meditation techniques will be taught that help to reduce stress and anxiety, improve our mental well being, and that bring about a positive inner transformation. Each guided meditation session is broken up into several parts and includes basic settling meditation, teachings and instruction, and further guided meditation. To promote peace and stillness within, we will be observing silence until 1pm (lunch time).
Saturday: 9-10am Teaching & Meditation 10-11am Break 11am-12pm Teaching & Meditation 12:30-1:30pm Lunch 3-4pm Teaching & Meditation 5-6pm Teaching & Meditation 6-7pm Supper 7:30-8:30pm Q&A - Discussion
Thousands of people every year visit our World Peace Temple and enjoy its friendly, peaceful, and welcoming atmosphere. We look forward to welcoming you too! 😊. We request those wishing to attend this event to book in advance in order to help us make preparations for catering and event organisation (and to speed up registration on arrival).
The simple booking form below will guide you through the booking process and give you all the information you need regarding event cost (and accommodation options where applicable). All payments are made securely through PayPal and you will receive an instant payment notification (from PayPal) as well as a confirmation from KMC Florida of your course booking.
KMC Florida (Sarasota) 730 N Washington Blvd, Sarasota, Fl, 34236Loading Map....Venue: KMC Florida (Sarasota)
Address: 730 N Washington Blvd, Sarasota, Fl 3423627.342563