In situations of conflict, we can easily become angered. We think anger will help us ‘win our battles’, and we rely on it as if it were our trusted friend.

The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. Consequently, so much of our life feels overwhelming, which makes us even more angry and unhappy, both with ourselves and others.

In this series, through talks and guided meditations, we will explain Buddha’s illuminating and practical teachings on how to let go of anger. Learn how to transform the energy of anger into a centered, skillful and creative response that opens us up to resolutions and new possibilities. Feel welcome to come to the series, or drop in to a class. Each class is stand alone in nature.

Everyone Welcome!

Cost: $12/Class or Free for Members & Benefactors

Please Register Below: