The Holidays traditionally bring up many emotions and memories of the past. And we are often so full of expectations of ourself and others which inevitably set the stage for disappointment and depression when things aren’t quite what we hoped they would be. In this short talk/meditation we will explore healthy ways, based on Modern Buddhism, to make our holiday experience meaningful regardless of external conditions. For example, we can develop inner protection from painful feelings like anger so that we feel confident in our ability to remain positive whatever happens. Wouldn’t that be wonderful!

This event will include a brief meditation and talk followed by a Q & A with Modern Buddhsit Nun, Gen Lhadron. Bring a Friend!

Everyone is welcome!

This talk will be held at Hashtag Cafe

2781 Bee Ridge Rd, Sarasota, FL 34239

Additional parking available behind the Cafe