• Beginners Meditation Workshop (Live Stream)

    Saturday, December 5th, 10:00 am - 1:00 pm

  • About This Event

    Suitable for anyone, and open to everyone, you can discover simple meditation techniques to clear the mind, reduce mental tension, anxiety, and stress, and experience peace from within. Advice will be given on how to start a regular daily meditation practice.

    “When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including poor health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will disappear.” – Geshe Kelsang Gyatso, Meditation Handbook.

  • Event Schedule

    The schedule for the workshop is as follows:

    10 – 11:15 am : Teaching & Guided Meditation
    11:15 – 11:45 am : Break
    11:45am - 1:00 pm : Teaching & Guided Meditation
  • The Teacher

    Teacher Image

    This event is taught by Angus Berry . Angus Berry has been practicing Kadampa Buddhism for more than 20 years and has received many teachings directly from Geshe Kelsang Gyatso. He is known for the clarity and hearfelt presentation of Buddha’s teachings.

  • Cost

    The cost per person for this event is as follows:
    (Click here to find out about becoming a Temple Member)

     Non-Members  $20
    Temple Members Free (Please Log in into your membership account for discount)

  • STEP ONE: Select your ticket option(s):

    Bookings are closed for this event.