This inspiring and practical half day workshop will be a wonderful opportunity for you to learn about the practice of meditation. Suitable for anyone, and open to everyone, you can discover simple meditation techniques to clear the mind, reduce mental tension, anxiety, and stress, and experience peace from within. Advice will be given on how to start a regular daily meditation practice.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including poor health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will disappear.” – Geshe Kelsang Gyatso, Meditation Handbook.
The schedule for this events is as follows:
Saturday: 10 – 11 am : Teaching & Meditation 11 – 11.30 am : Break 11.30 am – 12.30 pm : Teaching & Meditation 12.30 - 12.40 pm: Short break 12.40 - 1 pm : Q & A 1 pm (optional lunch)
Booking for this event will be on-line soon.
KMC Florida (Sarasota) 730 N Washington Blvd, Sarasota, Fl, 34236Loading Map....Venue: KMC Florida (Sarasota)
Address: 730 N Washington Blvd, Sarasota, Fl 3423627.342563