Thursday, February 3rd, 7:15 pm - 8:00 pm

Calm Your Mind

meditation for beginners

Want to learn to meditate, but aren’t sure how to get started?

Meditation for Beginners is designed to give you the encouragement and support you need to meditate regularly. The series will cover the fundamentals of meditation from the Buddhist point of view and offer short and simple guided meditations. Classes will offer practical advice and cover key principles to help you break through any barriers to regular and effective meditation. Everyone is welcome!

Instructions for Attendance

This event is taught by Lisa Hoffman . Lisa Hoffman has been practicing Kadampa Buddhism since 2013 and is on the Teacher Training Program at KMC Florida. With her clear and gentle presentation of Buddha’s teaching she makes it easily accessible for newcomers.

$10 per person (free for Temple Members)
(find out how to become a Temple Member)