Sunday Class

meditations & teachings based on the January retreat week 1

meditations & teachings based on the January retreat week 2

meditations & teachings based on the January retreat week 3

meditations & teachings based on the January retreat week 4

Increase your capacity to love

Protection For Our Mind: Understanding Refuge

Why Me? Understanding Karma

What We Should Know

Why Do We Suffer?

Evicting Our “Troublemaker”

What is the Supreme Good Heart?

Maintaining Balance & A Warm Heart