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DTSTART;TZID=America/New_York:20260224T170000
DTEND;TZID=America/New_York:20260224T180000
DTSTAMP:20260404T084224
CREATED:20251020T182453Z
LAST-MODIFIED:20260312T005406Z
UID:10020932-1771952400-1771956000@meditationinsarasota.org
SUMMARY:Heart Jewel with Silent Meditation
DESCRIPTION:The Heart Jewel prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. \nThrough these beautiful prayers we can overcome obstacles to our Dharma practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. \nPractice details: In the first part we visualize our Spiritual Guide as Je Tsongkhapa. Then we make prayers and requests to purify any negativity\, accumulate merit\, and receive blessings. A pause for personal silent meditation is included. It is a very meaningful and enjoyable practice\, especially when performed in a group setting.
URL:https://meditationinsarasota.org/event/heart-jewel-with-silent-meditation-13/2026-02-24/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Heart Jewel,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/02/HeartJewel-silent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T190000
DTEND;TZID=America/New_York:20260224T201500
DTSTAMP:20260404T084224
CREATED:20260130T214025Z
LAST-MODIFIED:20260228T223514Z
UID:10020872-1771959600-1771964100@meditationinsarasota.org
SUMMARY:Eight Steps to Happiness
DESCRIPTION:Everyone wants to be happy and no one wants to suffer\, but very few people understand what is the real cause of happiness and what is the real cause of suffering. We spend almost all our time adjusting the external world\, trying to make it conform to our wishes. We could change our home or our partner countless times\, but until we change our restless\, discontented mind\, we will never find real happiness. Because ultimately\, it is our mind that determines whether we are happy or miserable. \nIn this series of meditation classes we will explore the profound and practical methods to improve the mind as presented in the book “The New Eight Steps to happiness” by Geshe Kelsang Gyatso
URL:https://meditationinsarasota.org/event/eight-steps-to-happiness-2/2026-02-24/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Tuesday Meditation Class,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2026/01/Eight-steps-to-Happiness-Tue-Series-2026-680x680-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T121500
DTEND;TZID=America/New_York:20260225T124500
DTSTAMP:20260404T084224
CREATED:20251217T230502Z
LAST-MODIFIED:20260123T025546Z
UID:10012296-1772021700-1772023500@meditationinsarasota.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:These lunchtime meditations taught by teachers of KMC Florida are suitable for everyone. They consist of a short talk on meditation followed by a guided meditation to set you up nicely for a tranquil day. Followed by lunch in our World Peace Cafe. \nEveryone Welcome!
URL:https://meditationinsarasota.org/event/lunchtime-meditation-11-2-2/2026-02-25/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Lunchtime Meditation,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/02/Lunchtime-Meditation-680-x-680-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T160000
DTEND;TZID=America/New_York:20260225T173000
DTSTAMP:20260404T084224
CREATED:20251028T182259Z
LAST-MODIFIED:20260119T022747Z
UID:10020494-1772035200-1772040600@meditationinsarasota.org
SUMMARY:Offering to the Spiritual Guide with food offering
DESCRIPTION:Offering to the Spiritual Guide is a special Guru yoga of Je Tsongkhapa in conjunction with Highest Yoga Tantra. It was compiled by the first Panchen Lama\, Losang Chökyi Gyaltsän\, as a preliminary practice for Vajrayana Mahamudra. The main practice is relying upon the Spiritual Guide\, but it also includes all the essential practices of the stages of the path (Lamrim) and training the mind (Lojong)\, as well as both the generation stage and completion stage of Highest Yoga Tantra. \nThis practice includes a tsog offering so you can bring a vegetarian food or beverage\, packaged or prepared\, as an offering if you wish. Fruits\, vegetables\, cookies\, crackers\, dips\, and bottled beverages include some examples of  common tsog offering items.
URL:https://meditationinsarasota.org/event/offering-to-the-spiritual-guide-with-food-offering-10/2026-02-25/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Offering to the Spiritual Guide,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/01/OSG.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T183000
DTEND;TZID=America/New_York:20260225T203000
DTSTAMP:20260404T084224
CREATED:20251214T215646Z
LAST-MODIFIED:20251214T215646Z
UID:10018486-1772044200-1772051400@meditationinsarasota.org
SUMMARY:Foundation Program (FP)
DESCRIPTION:The Foundation Program gives students the opportunity to engage in a more in-depth and structured approach to the practices of meditation and Buddhism. The structured curriculum allows us to develop a genuine experience of the Dharma while integrating it into our modern way of life. Participating in this program helps cultivate confidence in meditation\, from fundamental techniques for addressing daily challenges to advanced practices that lead to ultimate happiness and lasting inner peace. Find out more HERE.
URL:https://meditationinsarasota.org/event/foundation-program-fp-3-2-3/2026-02-25/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Study Program
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/06/Foundation-Program-FP-GL.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T170000
DTEND;TZID=America/New_York:20260226T180000
DTSTAMP:20260404T084224
CREATED:20260118T155311Z
LAST-MODIFIED:20260118T155311Z
UID:10020040-1772125200-1772128800@meditationinsarasota.org
SUMMARY:Dakini Yoga (HYT)
DESCRIPTION:Prayers and meditations that contain the essence of the self-generation practice of Vajrayogini – the female enlightened Deity of Highest Yoga Tantra who is the manifestation of the wisdom of all Buddhas. It is also a six-session yoga – a simple but powerful daily practice for maintaining all Tantric commitments for those who have received a Highest Yoga Tantra empowerment – that has been specially arranged for those who have received the empowerment of Vajrayogini. Also included are lists of the Bodhisattva and Tantric vows and commitments\, and an explanation on how the practice of Dakini Yoga fulfils these commitments. \nThose attending should have received Highest Yoga Tantra empowerment or have the intention to do so in the near future.
URL:https://meditationinsarasota.org/event/dakini-yoga-hyt-3-2/2026-02-26/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Dakini Yoga,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/01/DakiniYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T183000
DTEND;TZID=America/New_York:20260226T203000
DTSTAMP:20260404T084224
CREATED:20251220T104426Z
LAST-MODIFIED:20260326T205028Z
UID:10019497-1772130600-1772137800@meditationinsarasota.org
SUMMARY:Teacher Training Program (TTP)
DESCRIPTION:The Teacher Training Program (TTP) is designed for students who wish to become qualified teachers of Modern Buddhism. There are twelve subjects and fourteen texts taught in TTP\, including the six texts taught in FP. Students are also required to observe certain commitments and to complete a number of meditation retreats each year. Enrollment must be approved by the Resident Teacher. Find out more information HERE.
URL:https://meditationinsarasota.org/event/teacher-training-program-ttp-6-2/2026-02-26/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Study Program
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/06/Teacher-Training-Program-GL.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T110000
DTEND;TZID=America/New_York:20260227T120000
DTSTAMP:20260404T084224
CREATED:20250215T171047Z
LAST-MODIFIED:20260121T021626Z
UID:10011427-1772190000-1772193600@meditationinsarasota.org
SUMMARY:Meditations for a Meaningful Life
DESCRIPTION:The Stages of the Path to Enlightenment\, or “Lamrim”\, is a sophisticated\, practical presentation of Buddhist teachings\, which is designed to help us improve and grow in a deliberate and joyful way. Over 1000 years ago the Buddhist sage Atisha consolidated the 84\,000 teachings of Buddha into the Lamrim\, which  are 21 essential meditations\, revolutionizing the practice of Buddha’s teachings. Since then\, Lamrim has flourished throughout the world and it perfectly fits within our modern lifestyle. It is simple\, scientific\, and incredibly potent. \nThe Lamrim takes us step-by-step through carefully crafted meditations so we can purposefully nourish the qualities in our mind that lead to our happiness and reduce our painful thoughts and feelings. \nIn this class\, we will go one-by-one through the Lamrim\, drawing out how we can personally use these meditations and create our own meditation practice. There will be a special emphasis on the art of meditation and how to really make our meditations effective. \nJoin us afterwards for lunch in our World Peace Cafe! Lunch is available for purchase at check in and will be served after the class.
URL:https://meditationinsarasota.org/event/the-power-to-change-4-2-2/2026-02-27/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Friday Meditation Class,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/02/Friday-lamrim-class-2026-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T170000
DTEND;TZID=America/New_York:20260227T180000
DTSTAMP:20260404T084224
CREATED:20260214T134625Z
LAST-MODIFIED:20260214T134625Z
UID:10019492-1772211600-1772215200@meditationinsarasota.org
SUMMARY:Medicine Buddha
DESCRIPTION:By practicing the Medicine Buddha Sadhana sincerely\, we receive a special power of body\, speech and mind\, which we can then use to help others through healing actions\, as presented in this Medicine Buddha Prayer. When the world is pervaded entirely by problems and dangers due to uncontrolled minds and inappropriate actions\, one of the most important practices is that of Medicine Buddha. Medicine Buddha is a Buddha Doctor whose function is to release living beings from outer and inner sickness by bestowing blessings upon them. By relying on Medicine Buddha sincerely\, we can be cured of heavy physical and mental disease\, find release from the internal pain of the three poisons – attachment\, anger and ignorance – and receive protection from many other dangers and obstacles. \nWALK INS WELCOME!  \nThere is no registration for this prayer.
URL:https://meditationinsarasota.org/event/medicine-buddha-7-2/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Medicine Buddha,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/01/MedicineBuddha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T100000
DTEND;TZID=America/New_York:20260228T104500
DTSTAMP:20260404T084224
CREATED:20251220T104058Z
LAST-MODIFIED:20251220T104058Z
UID:10019493-1772272800-1772275500@meditationinsarasota.org
SUMMARY:Simply Meditate
DESCRIPTION:In today’s fast-paced world\, anxiety and stress are widespread\, making life feel overwhelming and difficult. This class equips you with meditation tools to help manage stress and change how you respond to your thoughts and emotions. \nDiscover how meditation helps you manage stress by showing you that many fears and negative feelings come from the mind. Through meditation\, you’ll learn how to control these emotions.
URL:https://meditationinsarasota.org/event/simply-meditate-3/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://meditationinsarasota.org/wp-content/uploads/2025/09/simplyMeditate-680x680-202509-c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T130000
DTEND;TZID=America/New_York:20260228T163000
DTSTAMP:20260404T084224
CREATED:20251220T104138Z
LAST-MODIFIED:20260115T193517Z
UID:10019494-1772283600-1772296200@meditationinsarasota.org
SUMMARY:Melodious Drum
DESCRIPTION:Kangso | Melodious Drum \nPrayer \nThis monthly practice consists principally of prayers to our Dharma Protector\, Dorje Shugden. A Dharma Protector is an emanation of a Buddha or Bodhisattva whose main functions are to avert the inner and outer obstacles that prevent practitioners from attaining spiritual realizations\, and to arrange all the necessary conditions for their practice. Dorje Shugden always helps\, guides\, and protects pure and faithful practitioners by granting blessings\, increasing their wisdom\, and fulfilling their wishes. \n\nWALK INS WELCOME!  \nThere is no registration for this prayer.
URL:https://meditationinsarasota.org/event/melodious-drum-6/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Melodious Drum,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/02/MelodiousDrum.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260301T110000
DTEND;TZID=America/New_York:20260301T121500
DTSTAMP:20260404T084224
CREATED:20251219T215142Z
LAST-MODIFIED:20260302T162412Z
UID:10019305-1772362800-1772367300@meditationinsarasota.org
SUMMARY:How to Think Like a Meditator
DESCRIPTION:There are so many benefits to meditation\, now is the time to experience them for yourself. Whether you are new to meditation or wish to deepen and improve your practice\, this weekly series is for you. \nMeditation is much more than simply stopping thoughts. In these classes\, we will take a practical and insightful look at the mind itself\, exploring the different mental functions that support successful meditation. By understanding the different parts of the mind that come together in a successful meditation\, we can assess our strengths\, address areas for improvement\, and develop the skills for deeper\, more meaningful meditations. \n\nWeek 1- Understanding the Mind and it’s Parts\nWeek 2- Developing Meaningful Aspirations\nWeek 3- Finding our Object of Meditation\nWeek 4 – Mindfulness\, the Heart of Meditation\nWeek 5 – Concentration and Mental Suppleness\nWeek 6 – The Power of Wisdom\n\nWe will be using How to Understand the Mind by Geshe Kelsang Gyatso as the basis for this series. \n \n  \n 
URL:https://meditationinsarasota.org/event/how-to-think-like-a-meditator-7/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Sunday Meditation Class,Weekly Drop-In Class
ATTACH;FMTTYPE=image/jpeg:https://meditationinsarasota.org/wp-content/uploads/2025/12/howtoThinkMeditator-680x680-website01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260301T140000
DTEND;TZID=America/New_York:20260301T150000
DTSTAMP:20260404T084224
CREATED:20260103T171542Z
LAST-MODIFIED:20260118T195614Z
UID:10019618-1772373600-1772377200@meditationinsarasota.org
SUMMARY:Wishfulfilling Jewel with food offering
DESCRIPTION:This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity\, accumulate merit\, and receive blessings. This prepares our mind for a 15-minute meditation on the Stages of the Path to Enlightenment. After the meditation we make prayers to our Dharma Protector\, Dorje Shugden. Through this we can overcome obstacles to our practice and increase our pure Dharma realizations. \nThis practice includes a tsog offering so you can bring a vegetarian food or beverage\, packaged or prepared\, as an offering if you wish. Fruits\, vegetables\, cookies\, crackers\, dips\, and bottled beverages include some examples of  common tsog offering items.
URL:https://meditationinsarasota.org/event/wishfulfilling-jewel-with-food-offering-3/2026-03-01/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Puja,Wishfulfilling Jewel
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/01/WSJ-tsog.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T080000
DTEND;TZID=America/New_York:20260302T084500
DTSTAMP:20260404T084224
CREATED:20260118T155003Z
LAST-MODIFIED:20260118T155003Z
UID:10019990-1772438400-1772441100@meditationinsarasota.org
SUMMARY:35 Confession Buddhas
DESCRIPTION:The Boddhisattvas Confessions of Moral Downfalls \nNo matter how negative our mind is we have the opportunity to purify it completely by engaging in purification\, the root of future happiness and spiritual realizations. In this practice\, we visualize the Thirty-five Confession Buddhas and practice purification in their presence. Through the power of their blessings and prayers\, we can swiftly purify even the heaviest negative actions simply by faithfully reciting their names. During this practice\, we will make one prostration to each of the 35 Buddhas.
URL:https://meditationinsarasota.org/event/35-confession-buddhas-3/2026-03-02/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:35 Confession Buddhas,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/01/35ConfessionBuddhas.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T121500
DTEND;TZID=America/New_York:20260302T124500
DTSTAMP:20260404T084224
CREATED:20250215T172915Z
LAST-MODIFIED:20260325T032127Z
UID:10010629-1772453700-1772455500@meditationinsarasota.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:These lunchtime meditations taught by teachers of KMC Florida are suitable for everyone. They consist of a short talk on meditation followed by a guided meditation to set you up nicely for a tranquil day. Followed by lunch in our World Peace Cafe. \nEveryone Welcome!
URL:https://meditationinsarasota.org/event/lunchtime-meditation-7-2-2/2026-03-02/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Lunchtime Meditation,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/02/Lunchtime-Meditation-680-x-680-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T170000
DTEND;TZID=America/New_York:20260302T180000
DTSTAMP:20260404T084224
CREATED:20251028T181555Z
LAST-MODIFIED:20260313T005836Z
UID:10019676-1772470800-1772474400@meditationinsarasota.org
SUMMARY:Dakini Yoga (HYT)
DESCRIPTION:Prayers and meditations that contain the essence of the self-generation practice of Vajrayogini – the female enlightened Deity of Highest Yoga Tantra who is the manifestation of the wisdom of all Buddhas. It is also a six-session yoga – a simple but powerful daily practice for maintaining all Tantric commitments for those who have received a Highest Yoga Tantra empowerment – that has been specially arranged for those who have received the empowerment of Vajrayogini. Also included are lists of the Bodhisattva and Tantric vows and commitments\, and an explanation on how the practice of Dakini Yoga fulfils these commitments. \nThose attending should have received Highest Yoga Tantra empowerment or have the intention to do so in the near future.
URL:https://meditationinsarasota.org/event/dakini-yoga-hyt/2026-03-02/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Dakini Yoga,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/01/DakiniYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T183000
DTEND;TZID=America/New_York:20260302T203000
DTSTAMP:20260404T084224
CREATED:20251220T104334Z
LAST-MODIFIED:20260326T204928Z
UID:10020344-1772476200-1772483400@meditationinsarasota.org
SUMMARY:Teacher Training Program (TTP)
DESCRIPTION:The Teacher Training Program (TTP) is designed for students who wish to become qualified teachers of Modern Buddhism. There are twelve subjects and fourteen texts taught in TTP\, including the six texts taught in FP. Students are also required to observe certain commitments and to complete a number of meditation retreats each year. Enrollment must be approved by the Resident Teacher. Find out more information HERE.
URL:https://meditationinsarasota.org/event/teacher-training-program-ttp-6/2026-03-02/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Study Program
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/06/Teacher-Training-Program-GL.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T120000
DTEND;TZID=America/New_York:20260303T133000
DTSTAMP:20260404T084224
CREATED:20251220T103419Z
LAST-MODIFIED:20260316T154758Z
UID:10020450-1772539200-1772544600@meditationinsarasota.org
SUMMARY:Quick Path (HYT)
DESCRIPTION:This session is open only to those who have received the Highest Yoga Tantra empowerments from the New Kadampa Tradition. If you have not received this empowerment please join us for another puja\, such as Wishfulfilling Jewel with Lamrim Meditation. Quick Path is the tantric practice of Vajrayogini\, a female enlightened being. \nWALK INS WELCOME!  \nThere is no registration for this prayer. \nIf you would like to attend this prayer live stream open the following link at the scheduled time  \nPuja Zoom Link
URL:https://meditationinsarasota.org/event/quick-path-hyt-3-2-2/2026-03-03/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Puja,Quick Path
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/02/QuickPath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T180000
DTEND;TZID=America/New_York:20260303T190000
DTSTAMP:20260404T084224
CREATED:20251220T103702Z
LAST-MODIFIED:20260319T191944Z
UID:10020570-1772560800-1772564400@meditationinsarasota.org
SUMMARY:Heart Jewel with Silent Meditation
DESCRIPTION:The Heart Jewel prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. \nThrough these beautiful prayers we can overcome obstacles to our Dharma practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. \nPractice details: In the first part we visualize our Spiritual Guide as Je Tsongkhapa. Then we make prayers and requests to purify any negativity\, accumulate merit\, and receive blessings. A pause for personal silent meditation is included. It is a very meaningful and enjoyable practice\, especially when performed in a group setting.
URL:https://meditationinsarasota.org/event/heart-jewel-with-silent-meditation-15-2/2026-03-03/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Heart Jewel,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/02/HeartJewel-silent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T190000
DTEND;TZID=America/New_York:20260303T201500
DTSTAMP:20260404T084224
CREATED:20260130T214025Z
LAST-MODIFIED:20260228T223514Z
UID:10020873-1772564400-1772568900@meditationinsarasota.org
SUMMARY:Eight Steps to Happiness
DESCRIPTION:Everyone wants to be happy and no one wants to suffer\, but very few people understand what is the real cause of happiness and what is the real cause of suffering. We spend almost all our time adjusting the external world\, trying to make it conform to our wishes. We could change our home or our partner countless times\, but until we change our restless\, discontented mind\, we will never find real happiness. Because ultimately\, it is our mind that determines whether we are happy or miserable. \nIn this series of meditation classes we will explore the profound and practical methods to improve the mind as presented in the book “The New Eight Steps to happiness” by Geshe Kelsang Gyatso
URL:https://meditationinsarasota.org/event/eight-steps-to-happiness-2/2026-03-03/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Tuesday Meditation Class,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2026/01/Eight-steps-to-Happiness-Tue-Series-2026-680x680-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T110000
DTEND;TZID=America/New_York:20260304T114500
DTSTAMP:20260404T084224
CREATED:20260304T200452Z
LAST-MODIFIED:20260304T200452Z
UID:10021391-1772622000-1772624700@meditationinsarasota.org
SUMMARY:35 Confession Buddhas
DESCRIPTION:The Boddhisattvas Confessions of Moral Downfalls \nNo matter how negative our mind is we have the opportunity to purify it completely by engaging in purification\, the root of future happiness and spiritual realizations. In this practice\, we visualize the Thirty-five Confession Buddhas and practice purification in their presence. Through the power of their blessings and prayers\, we can swiftly purify even the heaviest negative actions simply by faithfully reciting their names. During this practice\, we will make one prostration to each of the 35 Buddhas.
URL:https://meditationinsarasota.org/event/35-confession-buddhas-5/2026-03-04/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:35 Confession Buddhas,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/01/35ConfessionBuddhas.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T121500
DTEND;TZID=America/New_York:20260304T124500
DTSTAMP:20260404T084224
CREATED:20251217T230502Z
LAST-MODIFIED:20260123T025546Z
UID:10012297-1772626500-1772628300@meditationinsarasota.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:These lunchtime meditations taught by teachers of KMC Florida are suitable for everyone. They consist of a short talk on meditation followed by a guided meditation to set you up nicely for a tranquil day. Followed by lunch in our World Peace Cafe. \nEveryone Welcome!
URL:https://meditationinsarasota.org/event/lunchtime-meditation-11-2-2/2026-03-04/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Lunchtime Meditation,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/02/Lunchtime-Meditation-680-x-680-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T170000
DTEND;TZID=America/New_York:20260304T180000
DTSTAMP:20260404T084224
CREATED:20251020T182453Z
LAST-MODIFIED:20260312T005406Z
UID:10019053-1772643600-1772647200@meditationinsarasota.org
SUMMARY:Heart Jewel with Silent Meditation
DESCRIPTION:The Heart Jewel prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. \nThrough these beautiful prayers we can overcome obstacles to our Dharma practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. \nPractice details: In the first part we visualize our Spiritual Guide as Je Tsongkhapa. Then we make prayers and requests to purify any negativity\, accumulate merit\, and receive blessings. A pause for personal silent meditation is included. It is a very meaningful and enjoyable practice\, especially when performed in a group setting.
URL:https://meditationinsarasota.org/event/heart-jewel-with-silent-meditation-13/2026-03-04/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Heart Jewel,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/02/HeartJewel-silent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T183000
DTEND;TZID=America/New_York:20260304T203000
DTSTAMP:20260404T084224
CREATED:20251214T215646Z
LAST-MODIFIED:20251214T215646Z
UID:10018487-1772649000-1772656200@meditationinsarasota.org
SUMMARY:Foundation Program (FP)
DESCRIPTION:The Foundation Program gives students the opportunity to engage in a more in-depth and structured approach to the practices of meditation and Buddhism. The structured curriculum allows us to develop a genuine experience of the Dharma while integrating it into our modern way of life. Participating in this program helps cultivate confidence in meditation\, from fundamental techniques for addressing daily challenges to advanced practices that lead to ultimate happiness and lasting inner peace. Find out more HERE.
URL:https://meditationinsarasota.org/event/foundation-program-fp-3-2-3/2026-03-04/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Study Program
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/06/Foundation-Program-FP-GL.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T170000
DTEND;TZID=America/New_York:20260305T180000
DTSTAMP:20260404T084224
CREATED:20260118T155311Z
LAST-MODIFIED:20260118T155311Z
UID:10020041-1772730000-1772733600@meditationinsarasota.org
SUMMARY:Dakini Yoga (HYT)
DESCRIPTION:Prayers and meditations that contain the essence of the self-generation practice of Vajrayogini – the female enlightened Deity of Highest Yoga Tantra who is the manifestation of the wisdom of all Buddhas. It is also a six-session yoga – a simple but powerful daily practice for maintaining all Tantric commitments for those who have received a Highest Yoga Tantra empowerment – that has been specially arranged for those who have received the empowerment of Vajrayogini. Also included are lists of the Bodhisattva and Tantric vows and commitments\, and an explanation on how the practice of Dakini Yoga fulfils these commitments. \nThose attending should have received Highest Yoga Tantra empowerment or have the intention to do so in the near future.
URL:https://meditationinsarasota.org/event/dakini-yoga-hyt-3-2/2026-03-05/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Dakini Yoga,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/01/DakiniYoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T183000
DTEND;TZID=America/New_York:20260305T203000
DTSTAMP:20260404T084224
CREATED:20251220T104426Z
LAST-MODIFIED:20260326T205028Z
UID:10020088-1772735400-1772742600@meditationinsarasota.org
SUMMARY:Teacher Training Program (TTP)
DESCRIPTION:The Teacher Training Program (TTP) is designed for students who wish to become qualified teachers of Modern Buddhism. There are twelve subjects and fourteen texts taught in TTP\, including the six texts taught in FP. Students are also required to observe certain commitments and to complete a number of meditation retreats each year. Enrollment must be approved by the Resident Teacher. Find out more information HERE.
URL:https://meditationinsarasota.org/event/teacher-training-program-ttp-6-2/2026-03-05/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Study Program
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/06/Teacher-Training-Program-GL.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T110000
DTEND;TZID=America/New_York:20260306T120000
DTSTAMP:20260404T084224
CREATED:20250215T171047Z
LAST-MODIFIED:20260121T021626Z
UID:10020403-1772794800-1772798400@meditationinsarasota.org
SUMMARY:Meditations for a Meaningful Life
DESCRIPTION:The Stages of the Path to Enlightenment\, or “Lamrim”\, is a sophisticated\, practical presentation of Buddhist teachings\, which is designed to help us improve and grow in a deliberate and joyful way. Over 1000 years ago the Buddhist sage Atisha consolidated the 84\,000 teachings of Buddha into the Lamrim\, which  are 21 essential meditations\, revolutionizing the practice of Buddha’s teachings. Since then\, Lamrim has flourished throughout the world and it perfectly fits within our modern lifestyle. It is simple\, scientific\, and incredibly potent. \nThe Lamrim takes us step-by-step through carefully crafted meditations so we can purposefully nourish the qualities in our mind that lead to our happiness and reduce our painful thoughts and feelings. \nIn this class\, we will go one-by-one through the Lamrim\, drawing out how we can personally use these meditations and create our own meditation practice. There will be a special emphasis on the art of meditation and how to really make our meditations effective. \nJoin us afterwards for lunch in our World Peace Cafe! Lunch is available for purchase at check in and will be served after the class.
URL:https://meditationinsarasota.org/event/the-power-to-change-4-2-2/2026-03-06/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Friday Meditation Class,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/02/Friday-lamrim-class-2026-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T170000
DTEND;TZID=America/New_York:20260306T180000
DTSTAMP:20260404T084224
CREATED:20260216T201308Z
LAST-MODIFIED:20260216T201309Z
UID:10019180-1772816400-1772820000@meditationinsarasota.org
SUMMARY:Powa
DESCRIPTION:Powa\, or transference of consciousness\, is a profound method for transferring the consciousness of the deceased to the Pure Land of Buddha. After a person dies and before they take their next rebirth\, there is an opportunity for those who have some connection with them to guide their consciousness’ away from the painful rebirths of samsara and into the pure lands\, worlds created by minds experiencing things in a pure way.
URL:https://meditationinsarasota.org/event/powa-4-3/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Powa,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/01/Powa.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T190000
DTEND;TZID=America/New_York:20260308T121500
DTSTAMP:20260404T084224
CREATED:20260118T221200Z
LAST-MODIFIED:20260307T203308Z
UID:10020446-1772823600-1772972100@meditationinsarasota.org
SUMMARY:Happiness from the Inside Out
DESCRIPTION:Join us for a joyful and inspiring weekend meditation retreat exploring practical methods for creating happiness. \nWe often hear that happiness comes from within\, but what does that really mean\, and how do we do it? Buddhist philosophy offers clear\, practical tools for developing inner peace and well-being\, the true foundations of a happy life. During this retreat\, we will explore the inner causes of happiness and learn how our own mind can either nurture or undermine it. \nUsually\, we believe our happiness depends on people\, circumstances\, or good conditions. When things go well\, we feel happy; when they don’t\, we suffer. But a happiness that depends on external conditions is fragile and easily lost. Through meditation and reflection\, we will learn how to gently loosen this dependence and discover a more stable\, reliable source\, inner peace and our own love for others. \nIn this way we create positive feelings that no one can take away. Everyone welcome! \n  \nSchedule\nFriday\, March 6 \n\nDinner: 5:30-6:30pm\nRetreat Intro : 7-8:30pm\n\nSaturday\, March 7 \n\nSession 1: 9-10am\nSession 2: 11-12pm\nLunch: 12-1pm\nSession 3: 2-3pm\nSession 4: 4-5pm \nDinner: 6-7pm\n\nSunday\, March 8 \n\nSession 5: 9-10am\nSession 6 / Sun Med Class : 11-12:15pm\nlunch
URL:https://meditationinsarasota.org/event/happiness-from-the-inside-out/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Free Event,Special Events
ATTACH;FMTTYPE=image/jpeg:https://meditationinsarasota.org/wp-content/uploads/2026/01/HappinessInsideOut-680x680-website01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T110000
DTEND;TZID=America/New_York:20260308T121500
DTSTAMP:20260404T084224
CREATED:20251219T220335Z
LAST-MODIFIED:20260302T162503Z
UID:10019373-1772967600-1772972100@meditationinsarasota.org
SUMMARY:Sunday Meditation Class
DESCRIPTION:This Sunday class is part of our weekend beginner retreat. \nEveryone welcome!
URL:https://meditationinsarasota.org/event/special-meditation-class/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Sunday Meditation Class,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/12/Lotus-icon-website-4.png
END:VEVENT
END:VCALENDAR