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DTSTART;TZID=America/New_York:20260201T110000
DTEND;TZID=America/New_York:20260201T121500
DTSTAMP:20260404T101421
CREATED:20251219T214422Z
LAST-MODIFIED:20260106T194523Z
UID:10019301-1769943600-1769948100@meditationinsarasota.org
SUMMARY:How to Think Like a Meditator
DESCRIPTION:There are so many benefits to meditation\, now is the time to experience them for yourself. Whether you are new to meditation or wish to deepen and improve your practice\, this weekly series is for you. \nMeditation is much more than simply stopping thoughts. In these classes\, we will take a practical and insightful look at the mind itself\, exploring the different mental functions that support successful meditation. By understanding the different parts of the mind that come together in a successful meditation\, we can assess our strengths\, address areas for improvement\, and develop the skills for deeper\, more meaningful meditations. \n\nWeek 1- Understanding the Mind and it’s Parts\nWeek 2- Developing Meaningful Aspirations\nWeek 3- Finding our Object of Meditation\nWeek 4 – Mindfulness\, the Heart of Meditation\nWeek 5 – Concentration and Mental Suppleness\nWeek 6 – The Power of Wisdom\n\nWe will be using How to Understand the Mind by Geshe Kelsang Gyatso as the basis for this series. \n \n  \nChildren Welcome! Check out our ongoing kids class offered concurrently with this Sunday class. Meditation for Kids (for children ages 4 – 12)
URL:https://meditationinsarasota.org/event/how-to-think-like-a-meditator-3/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Sunday Meditation Class,Weekly Drop-In Class
ATTACH;FMTTYPE=image/jpeg:https://meditationinsarasota.org/wp-content/uploads/2025/12/howtoThinkMeditator-680x680-website01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260201T110000
DTEND;TZID=America/New_York:20260201T121500
DTSTAMP:20260404T101421
CREATED:20250728T200441Z
LAST-MODIFIED:20260111T203514Z
UID:10018680-1769943600-1769948100@meditationinsarasota.org
SUMMARY:Meditation for Kids
DESCRIPTION:Enjoy a meaningful family-friendly morning at Kadampa Meditation Center in the heart of Sarasota. This event is an opportunity for families to get to know our temple and world peace garden\, relax and enjoy a fun morning in serene surroundings. The activities\, which include a simple guided meditation\, story\, art and outdoor games\, are designed to help children and families cultivate inner peace and positive states of mind. All families are welcome! \n$5 Suggested Donation
URL:https://meditationinsarasota.org/event/meditation-for-kids-3/2026-02-01/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Meditation for Kids,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/03/Meditation-for-Kids-Families-2025-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T180000
DTEND;TZID=America/New_York:20260130T190000
DTSTAMP:20260404T101421
CREATED:20251119T160435Z
LAST-MODIFIED:20251119T160435Z
UID:10019276-1769796000-1769799600@meditationinsarasota.org
SUMMARY:Medicine Buddha
DESCRIPTION:By practicing the Medicine Buddha Sadhana sincerely\, we receive a special power of body\, speech and mind\, which we can then use to help others through healing actions\, as presented in this Medicine Buddha Prayer. When the world is pervaded entirely by problems and dangers due to uncontrolled minds and inappropriate actions\, one of the most important practices is that of Medicine Buddha. Medicine Buddha is a Buddha Doctor whose function is to release living beings from outer and inner sickness by bestowing blessings upon them. By relying on Medicine Buddha sincerely\, we can be cured of heavy physical and mental disease\, find release from the internal pain of the three poisons – attachment\, anger and ignorance – and receive protection from many other dangers and obstacles. \nWALK INS WELCOME!  \nThere is no registration for this prayer.
URL:https://meditationinsarasota.org/event/medicine-buddha-6/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Medicine Buddha,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/01/MedicineBuddha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T110000
DTEND;TZID=America/New_York:20260130T120000
DTSTAMP:20260404T101421
CREATED:20250215T171047Z
LAST-MODIFIED:20260121T021626Z
UID:10011423-1769770800-1769774400@meditationinsarasota.org
SUMMARY:Meditations for a Meaningful Life
DESCRIPTION:The Stages of the Path to Enlightenment\, or “Lamrim”\, is a sophisticated\, practical presentation of Buddhist teachings\, which is designed to help us improve and grow in a deliberate and joyful way. Over 1000 years ago the Buddhist sage Atisha consolidated the 84\,000 teachings of Buddha into the Lamrim\, which  are 21 essential meditations\, revolutionizing the practice of Buddha’s teachings. Since then\, Lamrim has flourished throughout the world and it perfectly fits within our modern lifestyle. It is simple\, scientific\, and incredibly potent. \nThe Lamrim takes us step-by-step through carefully crafted meditations so we can purposefully nourish the qualities in our mind that lead to our happiness and reduce our painful thoughts and feelings. \nIn this class\, we will go one-by-one through the Lamrim\, drawing out how we can personally use these meditations and create our own meditation practice. There will be a special emphasis on the art of meditation and how to really make our meditations effective. \nJoin us afterwards for lunch in our World Peace Cafe! Lunch is available for purchase at check in and will be served after the class.
URL:https://meditationinsarasota.org/event/the-power-to-change-4-2-2/2026-01-30/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Friday Meditation Class,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/02/Friday-lamrim-class-2026-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T140000
DTEND;TZID=America/New_York:20260129T173000
DTSTAMP:20260404T101421
CREATED:20251119T160310Z
LAST-MODIFIED:20260115T192912Z
UID:10019275-1769695200-1769707800@meditationinsarasota.org
SUMMARY:Melodious Drum
DESCRIPTION:Kangso | Melodious Drum \nPrayer \nThis monthly practice consists principally of prayers to our Dharma Protector\, Dorje Shugden. A Dharma Protector is an emanation of a Buddha or Bodhisattva whose main functions are to avert the inner and outer obstacles that prevent practitioners from attaining spiritual realizations\, and to arrange all the necessary conditions for their practice. Dorje Shugden always helps\, guides\, and protects pure and faithful practitioners by granting blessings\, increasing their wisdom\, and fulfilling their wishes. \n\nWALK INS WELCOME!  \nThere is no registration for this prayer.
URL:https://meditationinsarasota.org/event/melodious-drum-5/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Melodious Drum,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/02/MelodiousDrum.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T170000
DTEND;TZID=America/New_York:20260128T180000
DTSTAMP:20260404T101421
CREATED:20251020T182453Z
LAST-MODIFIED:20260312T005406Z
UID:10019048-1769619600-1769623200@meditationinsarasota.org
SUMMARY:Heart Jewel with Silent Meditation
DESCRIPTION:The Heart Jewel prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. \nThrough these beautiful prayers we can overcome obstacles to our Dharma practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. \nPractice details: In the first part we visualize our Spiritual Guide as Je Tsongkhapa. Then we make prayers and requests to purify any negativity\, accumulate merit\, and receive blessings. A pause for personal silent meditation is included. It is a very meaningful and enjoyable practice\, especially when performed in a group setting.
URL:https://meditationinsarasota.org/event/heart-jewel-with-silent-meditation-13/2026-01-28/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Heart Jewel,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/02/HeartJewel-silent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T121500
DTEND;TZID=America/New_York:20260128T124500
DTSTAMP:20260404T101421
CREATED:20251217T230502Z
LAST-MODIFIED:20260123T025546Z
UID:10012292-1769602500-1769604300@meditationinsarasota.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:These lunchtime meditations taught by teachers of KMC Florida are suitable for everyone. They consist of a short talk on meditation followed by a guided meditation to set you up nicely for a tranquil day. Followed by lunch in our World Peace Cafe. \nEveryone Welcome!
URL:https://meditationinsarasota.org/event/lunchtime-meditation-11-2-2/2026-01-28/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Lunchtime Meditation,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/02/Lunchtime-Meditation-680-x-680-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T110000
DTEND;TZID=America/New_York:20260128T114500
DTSTAMP:20260404T101421
CREATED:20250215T164916Z
LAST-MODIFIED:20251217T230635Z
UID:10014389-1769598000-1769600700@meditationinsarasota.org
SUMMARY:35 Confession Buddhas
DESCRIPTION:The Boddhisattvas Confessions of Moral Downfalls \nNo matter how negative our mind is we have the opportunity to purify it completely by engaging in purification\, the root of future happiness and spiritual realizations. In this practice\, we visualize the Thirty-five Confession Buddhas and practice purification in their presence. Through the power of their blessings and prayers\, we can swiftly purify even the heaviest negative actions simply by faithfully reciting their names. During this practice\, we will make one prostration to each of the 35 Buddhas.
URL:https://meditationinsarasota.org/event/35-confession-buddhas-4-2/2026-01-28/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:35 Confession Buddhas,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/01/35ConfessionBuddhas.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T190000
DTEND;TZID=America/New_York:20260127T201500
DTSTAMP:20260404T101421
CREATED:20251219T213628Z
LAST-MODIFIED:20260118T222924Z
UID:10019295-1769540400-1769544900@meditationinsarasota.org
SUMMARY:Who Was Buddha?
DESCRIPTION:A philosopher\, scientist\, teacher\, meditator\, mystic\, sage\, spiritual guide—whichever words we use\, there is no doubt that Buddha has had a profound and lasting impact on our world. \nIn this series\, we will explore the inspiring life story of Buddha Shakyamuni: from his early life as Prince Siddhartha\, through his quest for enlightenment\, to his compassionate activity as a teacher guiding others to liberation. By looking at both his life and his teachings\, we will discover how Buddha revealed practical methods for solving our problems at their source. \nAlthough Buddha lived over 2\,600 years ago\, his life story is rich with meaning for the modern spiritual seeker. His teachings uncover universal truths about the mind and offer timeless guidance for finding freedom from suffering and lasting inner peace. \nWeekly topics include: \n\nWeek 1: Solving Our Problems at Their Root\nWeek 2: Breaking the Chains of Desire\nWeek 3: Freedom from Fear\nWeek 4: Skillful Guidance to Liberation\n\nThis series will be based on teachings from the book Introduction to Buddhism by Venerable Geshe Kelsang Gyatso.
URL:https://meditationinsarasota.org/event/who-was-buddha-4/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Tuesday Meditation Class,Weekly Drop-In Class
ATTACH;FMTTYPE=image/jpeg:https://meditationinsarasota.org/wp-content/uploads/2025/12/whoWasBuddha-680x680-website02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T170000
DTEND;TZID=America/New_York:20260127T180000
DTSTAMP:20260404T101421
CREATED:20250215T165210Z
LAST-MODIFIED:20251220T005921Z
UID:10016011-1769533200-1769536800@meditationinsarasota.org
SUMMARY:Heart Jewel with Silent Meditation
DESCRIPTION:The Heart Jewel prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. \nThrough these beautiful prayers we can overcome obstacles to our Dharma practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. \nPractice details: In the first part we visualize our Spiritual Guide as Je Tsongkhapa. Then we make prayers and requests to purify any negativity\, accumulate merit\, and receive blessings. A pause for personal silent meditation is included. It is a very meaningful and enjoyable practice\, especially when performed in a group setting.
URL:https://meditationinsarasota.org/event/heart-jewel-with-silent-meditation-5-2-2/2026-01-27/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Heart Jewel,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/02/HeartJewel-silent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T170000
DTEND;TZID=America/New_York:20260126T180000
DTSTAMP:20260404T101421
CREATED:20250904T004130Z
LAST-MODIFIED:20260118T151117Z
UID:10018243-1769446800-1769450400@meditationinsarasota.org
SUMMARY:Heart Jewel with Silent Meditation
DESCRIPTION:The Heart Jewel prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. \nThrough these beautiful prayers we can overcome obstacles to our Dharma practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. \nPractice details: In the first part we visualize our Spiritual Guide as Je Tsongkhapa. Then we make prayers and requests to purify any negativity\, accumulate merit\, and receive blessings. A pause for personal silent meditation is included. It is a very meaningful and enjoyable practice\, especially when performed in a group setting.
URL:https://meditationinsarasota.org/event/heart-jewel-with-silent-meditation-4-2/2026-01-26/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Heart Jewel,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/02/HeartJewel-silent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T121500
DTEND;TZID=America/New_York:20260126T124500
DTSTAMP:20260404T101421
CREATED:20250215T172915Z
LAST-MODIFIED:20260325T032127Z
UID:10010624-1769429700-1769431500@meditationinsarasota.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:These lunchtime meditations taught by teachers of KMC Florida are suitable for everyone. They consist of a short talk on meditation followed by a guided meditation to set you up nicely for a tranquil day. Followed by lunch in our World Peace Cafe. \nEveryone Welcome!
URL:https://meditationinsarasota.org/event/lunchtime-meditation-7-2-2/2026-01-26/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Lunchtime Meditation,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/02/Lunchtime-Meditation-680-x-680-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T140000
DTEND;TZID=America/New_York:20260125T153000
DTSTAMP:20260404T101421
CREATED:20251028T182259Z
LAST-MODIFIED:20260119T022747Z
UID:10019248-1769349600-1769355000@meditationinsarasota.org
SUMMARY:Offering to the Spiritual Guide with food offering
DESCRIPTION:Offering to the Spiritual Guide is a special Guru yoga of Je Tsongkhapa in conjunction with Highest Yoga Tantra. It was compiled by the first Panchen Lama\, Losang Chökyi Gyaltsän\, as a preliminary practice for Vajrayana Mahamudra. The main practice is relying upon the Spiritual Guide\, but it also includes all the essential practices of the stages of the path (Lamrim) and training the mind (Lojong)\, as well as both the generation stage and completion stage of Highest Yoga Tantra. \nThis practice includes a tsog offering so you can bring a vegetarian food or beverage\, packaged or prepared\, as an offering if you wish. Fruits\, vegetables\, cookies\, crackers\, dips\, and bottled beverages include some examples of  common tsog offering items.
URL:https://meditationinsarasota.org/event/offering-to-the-spiritual-guide-with-food-offering-10/2026-01-25/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Offering to the Spiritual Guide,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/01/OSG.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T110000
DTEND;TZID=America/New_York:20260125T121500
DTSTAMP:20260404T101421
CREATED:20251219T214349Z
LAST-MODIFIED:20260106T194457Z
UID:10019300-1769338800-1769343300@meditationinsarasota.org
SUMMARY:How to Think Like a Meditator
DESCRIPTION:There are so many benefits to meditation\, now is the time to experience them for yourself. Whether you are new to meditation or wish to deepen and improve your practice\, this weekly series is for you. \nMeditation is much more than simply stopping thoughts. In these classes\, we will take a practical and insightful look at the mind itself\, exploring the different mental functions that support successful meditation. By understanding the different parts of the mind that come together in a successful meditation\, we can assess our strengths\, address areas for improvement\, and develop the skills for deeper\, more meaningful meditations. \n\nWeek 1- Understanding the Mind and it’s Parts\nWeek 2- Developing Meaningful Aspirations\nWeek 3- Finding our Object of Meditation\nWeek 4 – Mindfulness\, the Heart of Meditation\nWeek 5 – Concentration and Mental Suppleness\nWeek 6 – The Power of Wisdom\n\nWe will be using How to Understand the Mind by Geshe Kelsang Gyatso as the basis for this series. \n \n  \nChildren Welcome! Check out our ongoing kids class offered concurrently with this Sunday class. Meditation for Kids (for children ages 4 – 12)
URL:https://meditationinsarasota.org/event/how-to-think-like-a-meditator-2/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Sunday Meditation Class,Weekly Drop-In Class
ATTACH;FMTTYPE=image/jpeg:https://meditationinsarasota.org/wp-content/uploads/2025/12/howtoThinkMeditator-680x680-website01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T110000
DTEND;TZID=America/New_York:20260125T121500
DTSTAMP:20260404T101421
CREATED:20250728T200441Z
LAST-MODIFIED:20260111T203514Z
UID:10018679-1769338800-1769343300@meditationinsarasota.org
SUMMARY:Meditation for Kids
DESCRIPTION:Enjoy a meaningful family-friendly morning at Kadampa Meditation Center in the heart of Sarasota. This event is an opportunity for families to get to know our temple and world peace garden\, relax and enjoy a fun morning in serene surroundings. The activities\, which include a simple guided meditation\, story\, art and outdoor games\, are designed to help children and families cultivate inner peace and positive states of mind. All families are welcome! \n$5 Suggested Donation
URL:https://meditationinsarasota.org/event/meditation-for-kids-3/2026-01-25/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Meditation for Kids,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/03/Meditation-for-Kids-Families-2025-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T110000
DTEND;TZID=America/New_York:20260124T130000
DTSTAMP:20260404T101421
CREATED:20260110T144525Z
LAST-MODIFIED:20260117T173339Z
UID:10019664-1769252400-1769259600@meditationinsarasota.org
SUMMARY:Center Cherishing
DESCRIPTION:All Kadampa centers are dedicated to all living beings. They belong to them\, remaining in their service for all time\, and can never be taken over by individuals or organizations and used for other purposes. \nFor this reason\, Venerable Geshe Kelsang Gyatso Rinpoche says that these centers are very precious and that whenever we engage in an action to benefit a center we are in fact benefitting all living beings. Through such actions we accumulate vast merit\, purify negativities and receive powerful blessings. \nThis event is a special opportunity for people to come together and cherish our center and in this way benefit our local community practically. Snacks will be provided. Everyone welcome!
URL:https://meditationinsarasota.org/event/center-cherishing-7/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Free Event
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2026/01/Center-Cherishing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T100000
DTEND;TZID=America/New_York:20260124T104500
DTSTAMP:20260404T101421
CREATED:20251217T230153Z
LAST-MODIFIED:20251217T230153Z
UID:10019272-1769248800-1769251500@meditationinsarasota.org
SUMMARY:Simply Meditate
DESCRIPTION:In today’s fast-paced world\, anxiety and stress are widespread\, making life feel overwhelming and difficult. This class equips you with meditation tools to help manage stress and change how you respond to your thoughts and emotions. \nDiscover how meditation helps you manage stress by showing you that many fears and negative feelings come from the mind. Through meditation\, you’ll learn how to control these emotions.
URL:https://meditationinsarasota.org/event/simply-meditate-2/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://meditationinsarasota.org/wp-content/uploads/2025/09/simplyMeditate-680x680-202509-c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T180000
DTEND;TZID=America/New_York:20260123T190000
DTSTAMP:20260404T101421
CREATED:20251219T005215Z
LAST-MODIFIED:20251219T005215Z
UID:10019286-1769191200-1769194800@meditationinsarasota.org
SUMMARY:Heart Jewel with Silent Meditation
DESCRIPTION:The Heart Jewel prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. \nThrough these beautiful prayers we can overcome obstacles to our Dharma practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. \nPractice details: In the first part we visualize our Spiritual Guide as Je Tsongkhapa. Then we make prayers and requests to purify any negativity\, accumulate merit\, and receive blessings. A pause for personal silent meditation is included. It is a very meaningful and enjoyable practice\, especially when performed in a group setting.
URL:https://meditationinsarasota.org/event/heart-jewel-with-silent-meditation-16/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Heart Jewel,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/02/HeartJewel-silent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T110000
DTEND;TZID=America/New_York:20260123T120000
DTSTAMP:20260404T101421
CREATED:20250215T171047Z
LAST-MODIFIED:20260121T021626Z
UID:10011422-1769166000-1769169600@meditationinsarasota.org
SUMMARY:Meditations for a Meaningful Life
DESCRIPTION:The Stages of the Path to Enlightenment\, or “Lamrim”\, is a sophisticated\, practical presentation of Buddhist teachings\, which is designed to help us improve and grow in a deliberate and joyful way. Over 1000 years ago the Buddhist sage Atisha consolidated the 84\,000 teachings of Buddha into the Lamrim\, which  are 21 essential meditations\, revolutionizing the practice of Buddha’s teachings. Since then\, Lamrim has flourished throughout the world and it perfectly fits within our modern lifestyle. It is simple\, scientific\, and incredibly potent. \nThe Lamrim takes us step-by-step through carefully crafted meditations so we can purposefully nourish the qualities in our mind that lead to our happiness and reduce our painful thoughts and feelings. \nIn this class\, we will go one-by-one through the Lamrim\, drawing out how we can personally use these meditations and create our own meditation practice. There will be a special emphasis on the art of meditation and how to really make our meditations effective. \nJoin us afterwards for lunch in our World Peace Cafe! Lunch is available for purchase at check in and will be served after the class.
URL:https://meditationinsarasota.org/event/the-power-to-change-4-2-2/2026-01-23/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Friday Meditation Class,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/02/Friday-lamrim-class-2026-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T170000
DTEND;TZID=America/New_York:20260122T180000
DTSTAMP:20260404T101421
CREATED:20250215T165210Z
LAST-MODIFIED:20251220T005921Z
UID:10019246-1769101200-1769104800@meditationinsarasota.org
SUMMARY:Heart Jewel with Silent Meditation
DESCRIPTION:The Heart Jewel prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. \nThrough these beautiful prayers we can overcome obstacles to our Dharma practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. \nPractice details: In the first part we visualize our Spiritual Guide as Je Tsongkhapa. Then we make prayers and requests to purify any negativity\, accumulate merit\, and receive blessings. A pause for personal silent meditation is included. It is a very meaningful and enjoyable practice\, especially when performed in a group setting.
URL:https://meditationinsarasota.org/event/heart-jewel-with-silent-meditation-5-2-2/2026-01-22/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Heart Jewel,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/02/HeartJewel-silent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T150000
DTEND;TZID=America/New_York:20260121T160000
DTSTAMP:20260404T101421
CREATED:20251119T155132Z
LAST-MODIFIED:20251119T155132Z
UID:10019268-1769007600-1769011200@meditationinsarasota.org
SUMMARY:Wishfulfilling Jewel with food offering
DESCRIPTION:This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity\, accumulate merit\, and receive blessings. This prepares our mind for a 15-minute meditation on the Stages of the Path to Enlightenment. After the meditation we make prayers to our Dharma Protector\, Dorje Shugden. Through this we can overcome obstacles to our practice and increase our pure Dharma realizations. \nThis practice includes a tsog offering so you can bring a vegetarian food or beverage\, packaged or prepared\, as an offering if you wish. Fruits\, vegetables\, cookies\, crackers\, dips\, and bottled beverages include some examples of  common tsog offering items.
URL:https://meditationinsarasota.org/event/wishfulfilling-jewel-with-food-offering-2/2026-01-21/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Puja,Wishfulfilling Jewel
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/01/WSJ-tsog.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T190000
DTEND;TZID=America/New_York:20260120T201500
DTSTAMP:20260404T101421
CREATED:20251219T213342Z
LAST-MODIFIED:20260118T222811Z
UID:10019294-1768935600-1768940100@meditationinsarasota.org
SUMMARY:Who Was Buddha?
DESCRIPTION:A philosopher\, scientist\, teacher\, meditator\, mystic\, sage\, spiritual guide—whichever words we use\, there is no doubt that Buddha has had a profound and lasting impact on our world. \nIn this series\, we will explore the inspiring life story of Buddha Shakyamuni: from his early life as Prince Siddhartha\, through his quest for enlightenment\, to his compassionate activity as a teacher guiding others to liberation. By looking at both his life and his teachings\, we will discover how Buddha revealed practical methods for solving our problems at their source. \nAlthough Buddha lived over 2\,600 years ago\, his life story is rich with meaning for the modern spiritual seeker. His teachings uncover universal truths about the mind and offer timeless guidance for finding freedom from suffering and lasting inner peace. \nWeekly topics include: \n\nWeek 1: Solving Our Problems at Their Root\nWeek 2: Breaking the Chains of Desire\nWeek 3: Freedom from Fear\nWeek 4: Skillful Guidance to Liberation\n\nThis series will be based on teachings from the book Introduction to Buddhism by Venerable Geshe Kelsang Gyatso.
URL:https://meditationinsarasota.org/event/who-was-buddha-3/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Tuesday Meditation Class,Weekly Drop-In Class
ATTACH;FMTTYPE=image/jpeg:https://meditationinsarasota.org/wp-content/uploads/2025/12/whoWasBuddha-680x680-website02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T110000
DTEND;TZID=America/New_York:20260118T121500
DTSTAMP:20260404T101421
CREATED:20251226T194028Z
LAST-MODIFIED:20260106T200252Z
UID:10019500-1768734000-1768738500@meditationinsarasota.org
SUMMARY:Sunday Meditation Class
DESCRIPTION:This Sunday class is part of the Tantra retreat with visiting teacher Kadam Michelle Gauthier\, Resident Teacher of Kadampa Meditation Center DC. \nEveryone welcome! \nChildren Welcome! Check out our ongoing kids class offered concurrently with this Sunday class. Meditation for Kids (for children ages 4 – 12)
URL:https://meditationinsarasota.org/event/special-meditation-class-5/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Sunday Meditation Class,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/12/Lotus-icon-website-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T110000
DTEND;TZID=America/New_York:20260118T121500
DTSTAMP:20260404T101421
CREATED:20250728T200441Z
LAST-MODIFIED:20260111T203514Z
UID:10018678-1768734000-1768738500@meditationinsarasota.org
SUMMARY:Meditation for Kids
DESCRIPTION:Enjoy a meaningful family-friendly morning at Kadampa Meditation Center in the heart of Sarasota. This event is an opportunity for families to get to know our temple and world peace garden\, relax and enjoy a fun morning in serene surroundings. The activities\, which include a simple guided meditation\, story\, art and outdoor games\, are designed to help children and families cultivate inner peace and positive states of mind. All families are welcome! \n$5 Suggested Donation
URL:https://meditationinsarasota.org/event/meditation-for-kids-3/2026-01-18/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Meditation for Kids,Weekly Drop-In Class
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/03/Meditation-for-Kids-Families-2025-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T190000
DTEND;TZID=America/New_York:20260121T160000
DTSTAMP:20260404T101421
CREATED:20250930T000354Z
LAST-MODIFIED:20260109T012618Z
UID:10018981-1768590000-1769011200@meditationinsarasota.org
SUMMARY:Meditations on Buddha Heruka Body Mandala
DESCRIPTION:Join us for the entire retreat\, for the weekend\, Saturday only or drop in for a session. Pricing available on the registration page. \nBy meditating on Heruka Body Mandala we receive powerful blessings that free us from all obstacles to our spiritual practice and enable us to attain profound spiritual realizations quickly.  \nIn this retreat\, Kadam Michelle will give teachings and guide meditations on the profound tantric practice of Yoga of Buddha Heruka Sadhana. By engaging in these meditations\, we can receive the profound blessings of all Buddhas through our Spiritual Guide\, Guru Heruka\, and follow the quick path to enlightenment. \nPlease Note: This retreat is designed for those who have received the Highest Yoga Tantra (HYT) Empowerments of Heruka and Vajrayogini or have a wish to receive the HYT Empowerments sometime in the future. However\, everyone is welcome to attend! \n*Kadam Michelle Gauthier is the Resident Teacher of Kadampa Meditation Center Washington DC and has been a disciple of Venerable Geshe Kelsang Rinpoche for more than 25 years. Before coming to Washington DC she served as the second teacher\, EPC and Treasurer at the IKRC Grand Canyon in Williams\, AZ.  \nShe has also been Resident Teacher at Tampa Bay\, KMC South Carolina\, KMC Phoenix and Dharmachakra Center in Palm Springs CA. She is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity\, warmth and sincerity\, skilfully guiding people from all walks of life to find inner peace and lasting happiness.  \nFriday Introduction and Sunday Meditation Class (11am) is available on livestream for members. \nSchedule\nFriday\,  January 16 \n\nIntroduction: 7-8:15pm \n\nSaturday\, January 17 \n\nSession 1: 9:30 am -10:45 am\nSession 2: 11:30 – 12:45pm \nLunch: 1-2pm\nSession 3:  3:00 – 4:15pm\nDinner: 6:00-7:00pm\n\nSunday\, January 18 \n\nSession 4: 9-10:15am\nSunday Meditation Class (Session 5) 11am-12:15pm\nLunch: 12:30-1:30pm\nSession 6: 2:30 – 3:45pm\nSession 7: 4:30 – 5:45pm\nDinner: 6:00-7:00pm\n\nMonday\, January 19 \n\nSession 8: 9:30 -10:45am\nSession 9: 11:30 -12:45pm\nLunch: 1pm – 2pm\nSession 10: 3:00 – 4:15pm\nDinner: 6:00pm – 7:00pm\n\nTuesday\, January 20 \n\nSession 11: 9:30 – 10:45am\nSession 12: 11:30am – 12:45pm\nLunch: 1pm – 2pm\nSession 13: 3:00- 4:15pm\nDinner: 6:00 – 7:00pm\n\nWednesday\, January 21 \n\nSession 14: 9:30am – 10:45am\nSession 15: 11:30am – 12:45pm\nLunch: 1- 2pm\nWFJ with food offering: 3-4pm\n\nPricing (Entire Retreat)\n\n$150 \nMembers – $75 \nBenefactors – $25\n\nAccommodations available through registration.
URL:https://meditationinsarasota.org/event/meditations-on-buddha-heruka-body-mandala/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2025/09/Kadam-Michelle-Jan-retreat-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T190000
DTEND;TZID=America/New_York:20260116T201500
DTSTAMP:20260404T101421
CREATED:20251227T182354Z
LAST-MODIFIED:20260109T012722Z
UID:10019503-1768590000-1768594500@meditationinsarasota.org
SUMMARY:Imagination and Emptiness
DESCRIPTION:Buddha’s Tantric teachings are Buddha’s highest and most profound teachings. They are known as ‘the quick path to enlightenment.’ But what is Tantra and how will this practice improve our own life as well empower our spiritual training? In this talk\, Kadam Michelle will help us discover this immensely joyful\, insightful\, and creative approach to life. \n*Kadam Michelle Gauthier is the Resident Teacher of Kadampa Meditation Center Washington DC and has been a disciple of Venerable Geshe Kelsang Rinpoche for more than 25 years. Before coming to Washington DC she served as the second teacher\, EPC and Treasurer at the IKRC Grand Canyon in Williams\, AZ. \nShe has also been Resident Teacher at Tampa Bay\, KMC South Carolina\, KMC Phoenix and Dharmachakra Center in Palm Springs CA. She is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity\, warmth and sincerity\, skilfully guiding people from all walks of life to find inner peace and lasting happiness. \nLivestream available for members. \nPricing \n\n$20\n$10 – members\nFree – benefactors
URL:https://meditationinsarasota.org/event/imagination-and-emptiness/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2026/01/Fri-Intro-Kadam-Michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T170000
DTEND;TZID=America/New_York:20260115T180000
DTSTAMP:20260404T101421
CREATED:20250215T165210Z
LAST-MODIFIED:20251220T005921Z
UID:10019245-1768496400-1768500000@meditationinsarasota.org
SUMMARY:Heart Jewel with Silent Meditation
DESCRIPTION:The Heart Jewel prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. \nThrough these beautiful prayers we can overcome obstacles to our Dharma practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. \nPractice details: In the first part we visualize our Spiritual Guide as Je Tsongkhapa. Then we make prayers and requests to purify any negativity\, accumulate merit\, and receive blessings. A pause for personal silent meditation is included. It is a very meaningful and enjoyable practice\, especially when performed in a group setting.
URL:https://meditationinsarasota.org/event/heart-jewel-with-silent-meditation-5-2-2/2026-01-15/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Heart Jewel,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/02/HeartJewel-silent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T100000
DTEND;TZID=America/New_York:20260115T113000
DTSTAMP:20260404T101421
CREATED:20251119T155300Z
LAST-MODIFIED:20251119T155300Z
UID:10018968-1768471200-1768476600@meditationinsarasota.org
SUMMARY:Sojong (Ordained Only)
DESCRIPTION:The Sojong practice is exclusively for ordained monks and nuns. It provides Sangha with an opportunity to purify and restore their vows\, and to receive special advice and encouragement from their Teacher.
URL:https://meditationinsarasota.org/event/sojong-2-2-2/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Puja,Sojong
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/03/Sojong-Banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T063000
DTEND;TZID=America/New_York:20260115T071500
DTSTAMP:20260404T101421
CREATED:20250215T171243Z
LAST-MODIFIED:20260313T005721Z
UID:10005161-1768458600-1768461300@meditationinsarasota.org
SUMMARY:Mahayana Precepts
DESCRIPTION:The practice of taking and keeping the eight Mahayana precepts is a special practice of moral discipline that is performed with compassion for all living beings. The essence of the practice is to take eight precepts — promising to abstain for 24 hours from eight actions: (1) killing\, (2) stealing\, (3) sexual activity\, (4) lying\, (5) taking intoxicants\, (6) eating after lunch\, (7) sitting on high or luxurious thrones or seats\, and (8) wearing ornaments\, perfume\, singing and dancing and so forth – and to keep them purely for this period of time. This practice is performed monthly at Kadampa Buddhist Centers worldwide on the 15th of each month. \nTo join via Livestream Click Here
URL:https://meditationinsarasota.org/event/mahayana-precepts-2/2026-01-15/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Mahayana Precepts,Puja
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/02/Precepts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T150000
DTEND;TZID=America/New_York:20260114T160000
DTSTAMP:20260404T101421
CREATED:20251119T155132Z
LAST-MODIFIED:20251119T155132Z
UID:10019267-1768402800-1768406400@meditationinsarasota.org
SUMMARY:Wishfulfilling Jewel with food offering
DESCRIPTION:This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity\, accumulate merit\, and receive blessings. This prepares our mind for a 15-minute meditation on the Stages of the Path to Enlightenment. After the meditation we make prayers to our Dharma Protector\, Dorje Shugden. Through this we can overcome obstacles to our practice and increase our pure Dharma realizations. \nThis practice includes a tsog offering so you can bring a vegetarian food or beverage\, packaged or prepared\, as an offering if you wish. Fruits\, vegetables\, cookies\, crackers\, dips\, and bottled beverages include some examples of  common tsog offering items.
URL:https://meditationinsarasota.org/event/wishfulfilling-jewel-with-food-offering-2/2026-01-14/
LOCATION:Kadampa Meditation Center Florida\, 730 N Washington Blvd\, Sarasota\, FL\, 34236\, United States
CATEGORIES:Puja,Wishfulfilling Jewel
ATTACH;FMTTYPE=image/png:https://meditationinsarasota.org/wp-content/uploads/2024/01/WSJ-tsog.png
END:VEVENT
END:VCALENDAR