• Freedom From Stress & Anxiety

    Saturday March 31st, 10:00 am - 3:00 pm


  • Fees

    $25 when booked online ($15 with Temple Membership). $30 pay on the door ($20 for Temple Membership)
    (includes lunch)

  • The Teacher

    Teacher Image

    This course is taught by Gen Chodor. Ordained in 2001, he is a close disciple of Geshe-la and has studied and practised Buddhism for many years. He is much loved for his relaxed and gentle nature and teaches with great clarity, insight and wisdom, skilfully guiding people to inner peace and happiness in their lives.

  • Topic

    In this special meditation workshop we will learn simple meditation techniques that enable us to develop a peaceful mind and eliminate feelings of anxiety and stress. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill-health, are caused or aggravated by this stress. By practicing meditation we will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve. No previous experience of meditation is necessary to attend this workshop.


    10 am – 11:15 am : Meditation and teaching
    11:15 am – 11:45 am : Break for refreshments
    11:45 am – 1.00 pm : Meditation and teaching
    1 – 2 pm : Lunch
    2 – 3 pm : Meditation and Q & A.

  • Booking

    Advanced booking is required in order for us to make preparations for catering and course organisation. The simple booking form below will guide you through the booking process and give you all the information you need regarding event fees (and accommodation options where applicable).

    All bookings are made through a secure online system (PayPal) and you will receive an instant payment notification as well as confirmation of your course booking. You do not need a PayPal account to check out with PayPal. You can simply "pay by debit or credit card".

    Fill out my online form.

    • Where to find us

      KMC Florida (Sarasota)
      730 N Washington Blvd,
      Sarasota, Fl, 34236

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