Wednesday, January 9th-Wednesday, January 30th, 6:30 pm - 7:45 pm
During this meditation series you will learn three simple guided meditations (forms of breathing meditation) that help to calm the mind, reduce stress, and give rise to an experience of inner peace and well being. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practiced by anyone. Background information and guidance is provided the teacher of the classes.
This course is taught by Angus Berry. Angus Berry has been practicing Kadampa Buddhism for more than 20 years and has received many teachings directly from Geshe Kelsang Gyatso. He is known for the clarity and hearfelt presentation of Buddha’s teachings.
KMC Florida (Sarasota) 730 N Washington Blvd, Sarasota, Fl, 34236Loading Map....Venue: KMC Florida (Sarasota)
Address: 730 N Washington Blvd, Sarasota, Fl 3423627.342563
Walk For World Peace Beginners Meditation – Meditations For Relaxation
These teachings and meditations were so practical and have given me a path to the inner peace and happiness that I have been longing for...
I have attended many retreats at KMC Florida in Sarasota. This is a great place to rejuvenate and boost my meditation practice
You don’t have to be a Buddhist to come here. A good place to learn about meditation and Buddhism. The teachers and classes are good
KMC Florida is an oasis of peace! Just walking in the door is relaxing. It's so wonderful to have KMC Florida's calming presence in my life to counter all of the stress and chaos in our world
DannaVolunteer & Attendee
If you are new to meditation and Buddhism or have practiced for years, you will find a wealth of wisdom and peace at KMC Florida
MychaelVolunteer & Attendee
KMC Florida is such a beautiful and amazing place! It's the perfect place to relax and work on true inner peace.
It is a beautiful place to meditate and grow spiritually. The people here are very helpful and friendly.
I found a great place to get some peace in my life and meet some great people as well.
A welcoming and friendly place, relaxed vibe with authentic Buddhist teachings and meditations, highly recommended.
Very friendly & welcoming. Meditation classes are outstanding
Beautiful people and space. I recommend this place to anyone seeking to familiarize themselves with their own inner peace
A true hidden gem of authentic spirituality and traditional spiritual practice!
730 N Washington Blvd
Sarasota, FL 34236
Tel: (941) 373-1600