Friday, July 9th, 7:00 pm - 8:30 pm
Worry and anxiety are not healthy or useful. However, most of us know that it’s not easy to just wish them away! Fortunately, there are simple and effective methods you can learn to reduce and eventually overcome these debilitating problems.
In this Friday Night Talk, you will discover what you need to do to prevent the build-up of harmful thoughts that create these negative emotions. By applying some relatively simple meditation techniques, you will find relief from these sometimes crippling habits of mind and learn how to become more relaxed and confident in your life.
The video recordings of this lecture will be available for 48 hours after it is live streamed for all those who register. A link will be email after the class is complete
This event is taught by Brad Tanner. Brad Tanner has been studying Kadampa Buddhism for several years, and is one of our kids class teachers. He truly practices what he teaches, and uses Dharma in his everyday life to create inner peace while helping others.
$15 per person (free for Temple Members ) (find out how to become a Temple Member)
Bookings are closed for this event.