• Stress Factor Zero Meditation Class

    Tuesday, October 2nd, 7:00 pm - 8:30 pm

  • About This Event

    Bring a friend free! This inspiring meditation class, taught by Buddhist Monk Gen Chodor, will be a wonderful opportunity for you to learn about the practice of meditation. Suitable for anyone, and open to everyone, you can discover simple meditation techniques to clear the mind, reduce mental tension, anxiety, and stress, and experience peace from within.

    “When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including poor health, are caused or aggravated by this stress. By practising meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will disappear.” – Geshe Kelsang Gyatso, Meditation Handbook.

  • The Teacher

    Teacher Image

    This course is taught by Gen Kelsang Chodor. Our resident teacher, Kelsang Chodor, is a western Buddhist Monk. Ordained in 2001, he is a close disciple of Geshe-la and has studied and practised Buddhism for many years. He is much loved for his relaxed and gentle nature and teaches with great clarity, insight and wisdom, skilfully guiding people to inner peace and happiness in their lives.

  • Attending This Event

    There is no need to book in advance for this event. Please drop-in! 😊
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  • Where to find us

    KMC Florida (Sarasota)
    730 N Washington Blvd,
    Sarasota, Fl, 34236

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