Tuesday, September 12th, 6:30 pm - 7:45 pm

Letting Go of Stress and Anxiety

Tuesday Evening Series

It’s increasingly common that feelings of stress and anxiety plague our everyday lives and that feelings of insecurity and lacking confidence hold us back from fulfilling our deepest potential. Consequently we never really feel at ease in ourselves, fully present for our interactions with others, and life can feel overwhelming. By using Buddha’s wisdom teachings and transformative meditations we can develop the power we need to step out of this experience, reconnect with our own peaceful heart, and start to live with confidence and real resilience whatever comes our way.

Each week we will explore a different technique for identifying, reducing and eliminating stress and anxiety. Everyone welcome!

Instructions for Attendance

This event is taught by Gen Kelsang Gomlam. Gen Kelsang Gomlam is the Resident Teacher at Kadampa Meditation Center Florida and Venerable Geshe Kelsang Gyatso’s representative in Florida. She has been studying, practicing and teaching Kadam Dharma for many years. Gen Gomlam’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone. Through her loving kindness, sincere concern for others, and deep understanding of Buddha’s teachings, Gen Gomlam provides an inspiring example of someone who has taken Buddha’s teachings to heart.

$12 per person (free for Temple Members)
(find out how to become a Temple Member)

Pre-register using the booking form below.