At KMC Florida we offer a range of inspiring courses that give everyone the opportunity lo learn about different aspects of Buddhist meditation in a practical, accessible, and down to earth way. These workshops bring many long term benefits into peoples lives including improved mental and physical well being, increased self-confidence, and greater peace and happiness. Through practicing meditation we will naturally enjoy a happy life, harmony in our relationships, and fulfillment in our lives.
The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external situations. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
“If we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating.” – Geshe Kelsang Gyatso