• Buddhist Meditation – Habits of Happy People

    Tuesday February 27th, 7:00 pm - 8:30 pm

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  • Topic

    Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging 4-week mindfulness series will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.

    We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend this series of classes. No previous experience necessary.

    Contentment

    People who are contented are inwardly rich, peaceful, and happy. When our mind is restless & discontented we will never be happy, wherever we are and whoever we are with. In this class we will look at meditations that lead us to a feeling of contentment and well being.

    Gratitude

    Meditating on gratitude towards others increases our love for them and brings harmony into our relationships. In particular, by maintaining an awareness of the kindness of others in our life we can keep a positive and grateful mind that will make us more warm and well disposed towards others and protect us from unhappy thoughts.

    Sense of purpose

    Feeling a genuine sense of purpose is key to being positive and happy about who we are and how we are living our life. Buddha taught our human life has tremendous spiritual potential and by using our life to fulfill this potential we will feel a tremendous sense of purpose.

    Joy

    It is very easy to allow our mind to focus in ways that are contradictory with our basic wish to be happy. This class will explore teachings and meditations that enable us to keep a positive mind and overcome negative thoughts such as jealousy, competitiveness and discouragement.

  • How To Attend

    There is no need to book in advance for this event. Please drop-in!

  • Where to find us

    KMC Florida (Sarasota)
    730 N Washington Blvd,
    Sarasota, Fl, 34236

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