Key West

Meditation in Key WestKey West Meditation

All Classes led by Meditation Teacher Christian Gauthier

No need to register for class, drop in welcome!

Thursday, June 29th 6pm – 7:30pm

Developing Pure Confidence

Through improving our experience and confidence in our spiritual practice, we will understand that there is nothing to fear in our daily lives.  Developing a pure and loving heart is the perfect protection for all of the problems and suffering that can appear in the course of our lives. In this class we will learn methods to develop pure confidence through meditation.  Class fee: $10

Location: Unity of the Keys | 1011 Virginia St.

Friday, June 30th   2pm – 3:30pm

Learn to Meditate

Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. In this class you will be given the skills and approaches needed to meditate. Perfect for those who want to start meditating on a regular basis and for those who have been meditating but would like to see better results. Meditation reduces our stress and improves our ability to face the difficulties of life with a more balanced outlook. ?Everyone is welcome! Class fee: $10

Location: Key West Yoga Sanctuary | 1130 Duval St.

Friday, June 30th  6pm – 7:30pm

Choose Happiness

Everyone has the capacity to tap into an endless supply of inner peace and happiness. Modern Buddhism presents the meditations and the techniques that we need in order to achieve. We can learn to choose happiness throughout our life. In this class, Christian Gauthier will explain the methods that free us from negative emotions, making joy, happiness and meaning our everyday reality. Class fee: $10

Location: Unity of the Keys | 1011 Virginia St.

Saturday, May 6th  2pm – 3:30pm

Love without Pain

Love, the wish for others to be happy, is one of our most precious minds. However, our love is easily mixed with desirous attachment, which leads to stress and difficulties in our relationships. Buddha explained many ways to distinguish these two minds, and taught many methods to improve our mind of love until it becomes and unconditional and universal love. Class fee: $10

Location: Key West Yoga Sanctuary | 1130 Duval St.

Christian Gauthier is the Education Program Coordinator at Kadampa Meditation Center Florida and has been practicing Kadampa Buddhism for 8 years. He is known for his joyful and gentle teachings.  He is a resident at KMC Florida and is a student on the Teacher Training Program.  He has dedicated himself in the service of others by supporting KMC Florida in many ways.  His love for meditation and helping others has a positive impact on everyone he meets.