Lunchtime Meditation

Lunchtime Meditation

Cultivate Your Inner Peace

Every Weekday 12:15 – 12:45pm

Take 30 minutes  in the middle of the day to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day.  Everyone is welcome to attend these guided meditations. No previous experience is necessary.

On Wednesdays, join us for a delicious vegetarian lunch served in our World Peace Cafe. The menu is at the front desk when you arrive. No need to pre-register, drop-ins are welcome. Please let the receptionist know when you arrive if you are staying for lunch.

Class Fee:
$5 for meditation (included for Temple Supporters)
$5 for vegetarian lunch

Discover more Classes 

The Teachers


Samir Hanna has recently started teaching meditation classes at KMC Florida. He provides clear and joyful teachings on how to practice meditation and the Buddhist way of life. Samir teaches Lunchtime Meditations every Monday.



Kelsang Tharlam is an ordained Buddhist nun and has been practicing Kadampa Buddhism for over 5 years. With her example of being joyful and happy with practicing Dharma, she is skilled in encouraging others to do the same. She teaches Lunchtime Meditations every Tuesday.




Salena Alberti is a Kadampa Buddhist Teacher at Kadampa Meditation Center Florida. She is a sincere student and has taught in many Kadampa Buddhist Center in Philadelphia and Baltimore. She teaches Wednesday Lunchtime Meditations and is known for clarity and warmth when ever she teaches.




Elizabeth Barrett has been practicing Kadampa Buddhism for over 10 years and is a senior student at KMC Florida. Elizabeth teaches through her own experience and provides great encouragement in practicing Dharma. She teaches Lunchtime Meditations every Thursday.