Our meditation retreats & spiritual holidays offer a unique opportunity for people to take time out to recharge physically, mentally and spiritually. They are held within the friendly, inspiring, and peaceful environment of KMC Florida and are open to beginners and to those who are more experienced at meditation. The retreats cover different topics from mindfulness & meditation to loving kindness & wisdom. Everyone is welcome.
Meditation is a simple technique used by millions of people throughout the world where we practice mindfulness to develop a calm and peaceful mind. Meditation reduces stress, anxiety, and other negative states of minds and promotes physical health due to the relationship between our mind and the health of our body. With a peaceful mind we feel a greater joy for life and our relationships with people and the world around us become harmonious. Meditation brings stillness and time for reflection. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.
The retreats include practical instructions, guided meditations, Q & A, and food and refreshments. In between sessions there is time to relax, rest, and spend time with like minded friends in our Cafe. The peaceful surroundings of KMC Florida help people to create a comfortable space within their own minds.
KMC Florida has a variety of on-site accommodation options including single, double, and triple occupancy rooms as well as a male and female dorm. We also have ample bathroom facilities for our guests. Staying onsite in our comfortable accommodation gives our retreat and class participants the opportunity to fully immerse themselves in the meditation retreat or course they are attending.
Our retreats are taught by experienced teachers who will guide all the meditations and answer any questions you may have about Buddhist meditation practice.
Listed below are the upcoming retreats & courses at Kadampa Meditation Center Florida. Click on “Find Out More” for information on a course and for online booking.
