Our beginners meditation retreats offer a unique opportunity for people to take time out to recharge physically, mentally and spiritually. They are held within the friendly, inspiring, and peaceful environment of Kadampa Meditation Center Florida and are open to beginners and to those who are more experienced at meditation. The retreats cover different topics from mindfulness & meditation to loving kindness & wisdom. Everyone is welcome.
The benefits of a meditation retreat
Meditation is a simple technique used by millions of people throughout the world where we practice mindfulness to develop a calm and peaceful mind. Meditation reduces stress, anxiety, and other negative states of minds and promotes physical health due to the relationship between our mind and the health of our body. With a peaceful mind we feel a greater joy for life and our relationships with people and the world around us become harmonious