Freedom From Frustration – Saturday Meditation Class

Saturday Meditation Class

Freedom From Frustration

March 4th: 10am – 11am with Gen Demo

Everyone seems to be on a short fuse these days and anger is what we use to deal with problems. But this only seems to increase our problems. How do we step out of this cycle? Buddha taught effective methods for transforming problems into causes of happiness. In this series of classes we will look at specific meditations and special ways of thinking that enable us to remain peaceful, regardless of what is going onĀ  in our life.
Class fee: $10 (included for Temple Supporters)