Our silent meditation retreats give people to opportunity for personal reflection, contemplation, and meditation. They are held within the friendly, inspiring, and peaceful environment of Kadampa Meditation Center Florida and are open to beginners and to those who are more experienced at meditation. The silent retreats cover different topics from mindfulness & meditation to loving kindness & wisdom. Everyone is welcome.
HOW DOES MEDITATION HELP
Meditation is a simple technique used by millions of people throughout the world where we practice mindfulness to develop a calm and peaceful mind. Silent meditation reduces stress, anxiety, and other negative states of minds and promotes physical health due to the relationship between our mind and the health of our body. With a peaceful mind we feel a greater joy for life and our relationships with people and the world around us become harmonious. Buddhist Meditation brings stillness and time for reflection.