Next Drop-in Class: Sunday Jul 15th, 6:00 – 6:45 pm
Simply Meditate Classes In Sarasota
From 6:00 – 6:45 pm Next drop-in class: Sun Jul 15th, 6:00 – 6:45 pm
About This Event
The purpose of meditation is to improve our peace of mind. Each week our drop-in simply meditate classes, taught by Bill Toriello, introduce different topics ranging from improving our mindfulness and reducing stress to becoming more compassionate and wise. These meditations are suitable for all levels of experience. Each class will consist of a practical 15 minute teaching followed by a 30 minute guided meditation.