Thursday Beginner Class (Live Stream)

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Calm Your Mind

meditation for beginners

Want to learn to meditate, but aren’t sure how to get started?

Meditation for Beginners is designed to give you the encouragement and support you need to meditate regularly. The series will cover the fundamentals of meditation from the Buddhist point of view and offer short and simple guided meditations. Classes will offer practical advice and cover key principles to help you break through any barriers to regular and effective meditation. Everyone is welcome!

To help build a sense of local community, we ask those living in Florida, closer to Tampa, Safety Harbor, Fort Myers, Miami, Fort Lauderdale, Jacksonville, and Orlando, to receive classes from these local Kadampa Meditation/Buddhist Centers.