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About This Live Stream Event
Calm Your Mind
meditation for beginners
Want to learn to meditate, but aren’t sure how to get started?
Meditation for Beginners is designed to give you the encouragement and support you need to meditate regularly. The series will cover the fundamentals of meditation from the Buddhist point of view and offer short and simple guided meditations. Classes will offer practical advice and cover key principles to help you break through any barriers to regular and effective meditation. Everyone is welcome!