In this series we will explore practical and uplifting ways to transform our daily lives—including even the most demanding and difficult situations—into opportunities for personal growth and spiritual development which is the only change we can really trust. We will learn ancient meditation techniques that have been successfully practiced for centuries and integrate them into our own everyday experiences. Through these simple but profound instructions and meditations, we can reduce and eventually eliminate our anxiety and discouragement and remain positive and peaceful in all circumstances.  

Please join us and start the new year by learning how to develop your own good qualities to their full capacity which is contributing to the world peace we all hope for in the most meaningful way.

Book: Universal Compassion: by Geshe Kelsang Gyatso