When there is harmony in our relationships and in society, things work. This mind of harmony unites people despite differences, prevents conflicts, and brings benefit to ourselves and others. The good news is that harmony is not a far-away wish but an achievable option in today’s turbulent world.  Buddha taught a very special practice that has potential to change who we are and how we view others and our world.

In this half day course, Gen Gomlam will explain how we can use the four immeasurables of love, compassion, joy, and equanimity to make harmony a reality for ourselves and others. In this way, we can be the kind of person whose stable happiness, balanced perspective, and good heart creates positive relationships and is a source of inspiration wherever we go. Everyone welcome!