In this retreat we will be practicing the immensely joyful and powerful meditations called “The Four Immeasurables” which quickly and easily develop your pure love, empathy and happiness. We will also focus on techniques to overcome distractions and enhance, focus and concentrate, in and out of meditation. Gaining an authentic experience of these meditations in retreat will make your mind balanced, happy, and strong, and enrich the overall quality of your daily life. Ultimately these meditations lead to the unsurpassed happiness of liberation and enlightenment.

This retreat is suitable for all levels–from complete beginners to advanced students. Everyone is invited to this very special, meaningful retreat event.

Gen Kelsang Demo, is the US Midwest National Spiritual Director and Resident Teacher of Kadampa Meditation Center D.C in Washington D.C. With over 25 years experience, her guidance in retreat is always very clear, supportive. Gen Demo has a close connection to the KMC Florida community because she was the first teacher at the temple when it appeared in 2010 and everyone loves when she takes time out of her busy schedule to participate in our retreat month!