We have the wonderful opportunity to learn to identify the different levels of mind using the instructions of Mahamudra and engaging in guided meditations each week. It’s like an inner journey into our own mind and there are 6 stages. Each week we will go deeper. Everyone is welcome.  

“This way of training in Mahamudra is very special. Its temporary purpose is to make our mind progressively more subtle and therefore more peaceful; and to reduce our delusions such as anger and attachment so that we can solve many of our daily problems.” Geshe Kelsang Gyatso  

Based on the book: Mahamudra Tantra by Geshe Kelsang Gyatso