Beginner’s Retreat

Anyone can learn to meditate. We’re usually just so busy and distracted that it can be hard to believe. But it is possible to gradually improve our ability to quiet and calm our mind through training meditation. It’s just a new skill!

By gently and patiently practicing, we can learn to let go of unhelpful tendencies of feeling stressed or overwhelmed. Instead, we can take control of our thoughts and feelings- becoming more relaxed and focused. In this way, we can bring much more enjoyment, depth, and meaning into our daily lives.

This mini-retreat is perfect for beginners as well as those looking to refresh their practice. Everyone welcome!