This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for a 15-minute meditation on the Stages of the Path to Enlightenment. After the meditation we make prayers to our Dharma Protector, Dorje Shugden. Through this we can overcome obstacles to our practice and increase our pure Dharma realizations.

This practice includes a tsog offering so you can bring a vegetarian food or beverage, packaged or prepared, as an offering if you wish. Fruits, vegetables, cookies, crackers, dips, and bottled beverages include some examples of  common tsog offering items.