Prayers and meditations that contain the essence of the self-generation practice of Vajrayogini – the female enlightened Deity of Highest Yoga Tantra who is the manifestation of the wisdom of all Buddhas. It is also a six-session yoga – a simple but powerful daily practice for maintaining all Tantric commitments for those who have received […]
The Heart Jewel prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through these beautiful prayers we can overcome obstacles to our Dharma practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations. Practice details: In the first part […]
Buddha’s teachings on karma give us the power to change our life, not just in the future, but right now, immediately. By showing clearly how our experiences arise from our intentions and actions (karma), we are given the tools to create the life we want. This series is designed to help us understand our karma- […]
The Boddhisattvas Confessions of Moral Downfalls 35 Confession Buddhas Prayer No matter how negative our mind is we have the opportunity to purify it completely by engaging in purification, the root of future happiness and spiritual realizations. In this practice, we visualize the Thirty-five Confession Buddhas and practice purification in their presence. Through the power […]
Create inner space in your mind during your lunch break!
Study Program on Buddha's teachings
Vajrayogini Practice for those with HYT Empowerments
The Teacher Training Program (TTP) is designed for students who wish to become qualified teachers of Modern Buddhism. There are twelve subjects and fourteen texts taught in TTP, including the six texts taught in FP, and the course takes approximately twelve years to complete. Inquire about TTP enrollment by e-mailing us at info@meditationinsarasota.org.
Meditations to Make Our Life Happy and Meaningful
By practicing the Medicine Buddha Sadhana sincerely, we receive a special power of body, speech and mind, which we can then use to help others through healing actions, as presented in this Medicine Buddha Prayer. When the world is pervaded entirely by problems and dangers due to uncontrolled minds and inappropriate actions, one of the most important […]
Finding Peace: Meditation and Your Inner Health When things go wrong in our life and we encounter difficult situations, we tend to regard the situation as the problem, but in reality, whatever problems we experience come from the side of the mind. Therefore, to be free from problems, we must transform our mind. Buddha taught […]
