Beginner’s Retreat Anyone can learn to meditate. We’re usually just so busy and distracted that it can be hard to believe. But it is possible to gradually improve our ability to quiet and calm our mind through training meditation. It’s just a new skill! By gently and patiently practicing, we can learn to let go […]
Being at Peace with Everyone – Transforming Anger, Resentment and Conflict In situations of conflict, we can easily become angered. We think anger will help us ‘win our battles’, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and […]
For kids ages 4-11
Offering to the Spiritual Guide is a special Guru yoga of Je Tsongkhapa in conjunction with Highest Yoga Tantra. It was compiled by the first Panchen Lama, Losang Chökyi Gyaltsän, as a preliminary practice for Vajrayana Mahamudra. The main practice is relying upon the Spiritual Guide, but it also includes all the essential practices of […]
Special Ritual Prayers with Food Offering & Puja Party Afterwards
Create inner space in your mind during your lunch break!
with Prayers for World Peace
Daily practice to purify and overcome obstacles
Prayers and meditations that contain the essence of the self-generation practice of Vajrayogini – the female enlightened Deity of Highest Yoga Tantra who is the manifestation of the wisdom of all Buddhas. It is also a six-session yoga – a simple but powerful daily practice for maintaining all Tantric commitments for those who have received […]
Buddha’s teachings on karma give us the power to change our life, not just in the future, but right now, immediately. By showing clearly how our experiences arise from our intentions and actions (karma), we are given the tools to create the life we want. This series is designed to help us understand our karma- […]
The Boddhisattvas Confessions of Moral Downfalls 35 Confession Buddhas Prayer No matter how negative our mind is we have the opportunity to purify it completely by engaging in purification, the root of future happiness and spiritual realizations. In this practice, we visualize the Thirty-five Confession Buddhas and practice purification in their presence. Through the power […]
Create inner space in your mind during your lunch break!
