Saturday, March 9th, 10:00 am - 2:00 pm
Take Control of Your Mind: Learn to Meditate
Anyone can learn to meditate. We’re usually just so busy and distracted that it can be hard to believe. But it is possible to gradually improve our ability to quiet and calm our mind through training meditation. It’s just a new skill!
By gently and patiently practicing, we can learn to let go of unhelpful tendencies of feeling stressed or overwhelmed. Instead, we can take control of our thoughts and feelings- becoming more relaxed and focused. In this way, we can bring much more enjoyment, depth, and meaning into our daily lives.
This mini-retreat is perfect for beginners as well as those looking to refresh their practice. Everyone welcome!
10am to 2pm
This event is taught by Gen Kelsang Gomlam. Gen Kelsang Gomlam is the Resident Teacher of Kadampa Meditation Center Florida. She has been studying, practicing and teaching Kadam Dharma for many years. Gen Gomlam’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone. Through her loving kindness, sincere concern for others, and deep understanding of Buddha’s teachings, Gen Gomlam provides an inspiring example of someone who has taken Buddha’s teachings to heart.
Cost: $30/$15 members