In a world increasingly shaped by fear, conflict, and pessimistic predictions about the future, the Buddha offered a radically hopeful teaching: the mind is the architect of reality.

In this meditation class, we will explore the Buddhist practice of taking and giving (tonglen), as taught by Geshe Kelsang Gyatso — a profound yet simple imaginative meditation that anyone can do. Rather than imagining disastrous outcomes for ourselves and the world, this class emphasizes the importance of cultivating a clear vision 

This class is suitable for beginners and experienced meditators alike.

This event will be held at Yoga Barre in Lakewood Ranch