EVERYONE IS WELCOME
Beginner Meditation Classes in Sarasota
Drop in for a class, or stay for a series.
Learn simple, guided meditations to feel calmer, think more clearly, and handle everyday life with greater ease. No experience needed, chairs or cushions are provided, and you can start any week!
Choose How You'd Like to Begin
Weekly Class Schedule
What to Expect
Guided Meditation
Relax and settle your mind with clear, gentle guidance.
Practical Teaching
Discover Buddhist wisdom you can apply to everyday life.
Ideas You Can Use
Leave with simple tools for handling stress and difficulties.
Meet Our Teachers
Experienced Teachers. A Modern Presentation. A Warm Community.
Gen Kelsang Lhadron
Gen Lhadron is an American Buddhist nun who has been a student of Venerable Geshe Kelsang Gyatso and practicing Kadampa Buddhism since 2001. Gen Lhadron’s sincere teachings are presented with humor and practical examples that make them accessible to everyone.
Come Meditate With Us
Take some time for yourself, meet our community, and discover how meditation can help you in your everyday life.
Other Teachers
Kelsang Gewang
Elizabeth Barrett
Samir Hanna
Trina Schwartz
Sandy Tracey
