Everyone is always looking for happiness and wants to be permanently free from problems and suffering.  We can fulfill these wishes by understanding and practicing the wisdom contained in Buddha’s teachings.

Join us and learn the essential elements of the Buddhist way of life and how anyone, whether religious or not, can free themselves from unhappiness.  Through meditation and Buddha’s practical advice, we can find true peace of mind and live our lives with more joy and meaning.

Each class includes a talk and 2 guided meditations.  Everyone is welcome.