What if peace of mind didn’t depend on everything around us becoming peaceful?
During this half-day retreat, discover how meditation can help us quiet the mental noise, let go of stress and find a sense of calm from within. Through simple guided meditations and practical Buddhist wisdom, we’ll explore how a peaceful mind changes the way we experience our day—and how we can carry that peace with us even when life gets busy.
Enjoy a relaxing morning away from your usual routine, with time to meditate, reflect and recharge. You’ll leave with simple meditation techniques you can use at home to create more peace and happiness in everyday life.
Perfect for beginners. No previous meditation experience is needed. Everyone is welcome.
Based on teachings from How to Transform Your Life by Venerable Geshe Kelsang Gyatso Rinpoche.
Livestream available for members.
Schedule
- Session 1: 10:00 – 11:00am
- Session 2: 11:30 – 12:30pm
- Lunch: 12:30 – 1:30pm
Pricing (includes lunch)
- $35
- $20 (members)
- $10 (benefactors)
