Whatever our holiday tradition, most of our stress and disappointment is coming from unrealistic expectations of ourself and others. In this short Sunday series we will explore how to let go of “expectations” through understanding where they come from and how they sabotage our holiday joy. Buddha taught many methods to transform our unhealthy habits in relationships into healing and harmony. Wouldn’t this be a wonderful way to celebrate the season this year?

Children Welcome! Check out our ongoing kids class offered concurrently with this Sunday class. Meditation for Kids (for children ages 4 – 12)