Discover practical methods to overcome life’s everyday challenges in our meditation series, How to Solve Our Human Problems, based on the teachings of Geshe Kelsang Gyatso.  We will focus in particular on understanding and transforming anger—a destructive habit that often leads to pain, regret, and strained relationships. Through simple meditation techniques, you’ll learn how to respond with clarity, patience, and purpose, allowing you to become more effective and at ease in daily life. As conflict and frustration begin to dissolve, you may find that meditation doesn’t take time away from your life, instead it frees your energy for what truly matters.

Everyone welcome!