Join us for Elevate Your Mind: From Reactivity to Love — a meditation series on developing inner strength, clarity, and lasting peace.

Reactivity narrows the mind.
Love expands it.

When we rise above anger and fear, we see more clearly — and choose more wisely.

Learn practical meditation tools to shift from emotional turbulence to inner strength.

In this series of meditation classes we will explore the profound and practical methods to improve the mind as presented in the book “The New Eight Steps to happiness” by Geshe Kelsang Gyatso