Feeling Stressed?
Try Something Different.
If your mind has a hard time switching off, you’re certainly not alone.
What if you gave yourself just a few minutes over the next three days to experience what a calmer, clearer mind actually feels like?
Join Buddhist nun Gen Lhadron for a free 3 Day Meditation Challenge, with one short guided meditation delivered to you each day.
You’ll be learning meditation methods rooted in more than 2,500 years of Buddhist teachings.
What makes this challenge a special gem?
Gen Lhadron is an ordained Buddhist nun and experienced meditation teacher who has dedicated her life to studying, practicing and sharing Buddha’s teachings.
Over the three days, she’ll guide you step by step through each meditation, presenting these ancient practices easy to understand and relevant to everyday life.
Is this challenge for me?
Absolutely. Kadampa meditation is practiced by people from all walks of life and is suitable whether you are sitting down to meditate for the very first time or have been practicing for years.
You don’t need to be Buddhist to benefit from the meditations. These practical methods are designed to help anyone develop a more peaceful, positive mind and a different way of responding to the challenges of everyday life.
What will I receive?
When you join the challenge, you’ll receive one short guided meditation each day for three days, delivered directly to your inbox.
Each meditation gives you something new to experience, while building on a tradition of meditation that has been practiced and passed down for centuries.
Three days may not change your life. But they might introduce you to a different way of experiencing it.