Beginner Friendly Meditation Classes in Sarasota
Drop in for a class, or stay for a series.
Learn simple, guided meditations to feel calmer, think more clearly, and handle everyday life with greater ease. No experience needed, chairs or cushions are provided, and you can start any week!
Each class consists of guided meditations, and an inspiring teaching.
Everyone Welcome
Sunday Morning Beginner Friendly Meditation Class
with Resident Teacher Gen Lhadron
Current Topic: 8 Steps to Happiness
Join us to explore eight practical ways to build lasting happiness, whatever life brings.
This is our most popular class, so if you are looking for community come along and stay for lunch afterwards.
Monday Beginner Friendly Guided Meditation
These lunchtime meditations are suitable for everyone. They consist of a short talk followed by a guided meditation to set you up nicely for a tranquil day.
Tuesday Evening Beginner Friendly Meditation Class
with Resident Teacher Gen Lhadron
Current Topic: Awakening in an Imperfect World
Inner Peace does not depend upon creating a perfect world around us, but upon transforming our mind. Awaken your mind’s extraordinary potential for wisdom, compassion, and happiness.
Wednesday Beginner Friendly Guided Meditation
These lunchtime meditations are suitable for everyone. They consist of a short talk followed by a guided meditation to set you up nicely for a tranquil day.
Friday Beginner Friendly Meditation Class
Current Topic: Meditations for a Meaningful Life
Explore the main points of Buddhist philosophy, drawing out the practical aspects and how to create our own meditation practice.
Join us afterwards for lunch in our World Peace Cafe! Lunch is available for purchase at check in and will be served after the class.